Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/10/21 @ 12:5 AM
✅
153kj
89rpm
33%
15mph
Tuesday 12/5/23 @ 10:45 AM
133kj
79rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 10:24 AM
✅
138kj
79rpm
34%
14mph
Monday 7/20/20 @ 10:13 AM
✅
236kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:43 AM
232kj
64rpm
44%
15mph
Friday 9/23/22 @ 8:33 AM
266kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 8:46 PM
✅
309kj
64rpm
45%
15mph
Sunday 3/14/21 @ 1:14 PM
✅
285kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
Monday 7/13/20 @ 10:13 AM
✅
245kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Tuesday 2/9/21 @ 10:40 AM
141kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 11:10 AM
✅
202kj
59rpm
54%
17mph
Monday 12/14/20 @ 10:56 AM
✅
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:17 AM
✅
195kj
62rpm
51%
16mph
Friday 2/14/20 @ 10:59 AM
137kj
64rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:6 PM
✅
162kj
59rpm
47%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
142 kj
Tuesday 1/9/24
✅ 153 kj
Saturday 7/10/21
30 min Power Zone Endurance 80s Ride
Ben Alldis
133 kj
Tuesday 12/5/23
✅ 138 kj
Wednesday 12/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Monday 7/20/20
232 kj
Monday 11/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 9/23/22
✅ 309 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Sunday 3/14/21
279 kj
Thursday 1/6/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 245 kj
Monday 7/13/20
242 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 202 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Monday 12/14/20
140 kj
Tuesday 11/19/19
30 min Outkast Ride
Denis Morton
154 kj
Monday 12/7/20
✅ 195 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 2/14/20
✅ 162 kj
Friday 2/14/20