Shake and Bake

Workouts

Sunday 11/26/23 @ 6:58 PM
241kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 11:35 AM
180kj
82rpm
38%
16mph
Sunday 9/25/22 @ 2:56 PM
577kj
80rpm
48%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 9/11/22 @ 2:45 PM
46kj
63rpm
33%
11mph
Saturday 7/24/21 @ 11:56 AM
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:16 PM
338kj
79rpm
37%
16mph
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 2:36 PM
272kj
77rpm
39%
16mph
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:50 AM
429kj
92rpm
36%
17mph
Wednesday 8/12/20 @ 11:27 PM
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
382kj
83rpm
52%
22mph
Thursday 3/12/20 @ 11:32 PM
289kj
78rpm
49%
20mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:29 PM
284kj
80rpm
47%
19mph
Saturday 1/26/19 @ 5:43 PM
1129kj
73rpm
57%
22mph
90 min 80s Ride
Jennifer Jacobs
Saturday 1/26/19 @ 5:43 PM
912kj
75rpm
50%
20mph
Saturday 10/20/18 @ 7:25 PM
368kj
69rpm
61%
21mph
30 min HIIT Ride
Alex Toussaint
Monday 10/22/18 @ 12:50 PM
267kj
71rpm
49%
19mph
Saturday 3/3/18 @ 1:14 AM
606kj
78rpm
49%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 8:14 PM
655kj
78rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
241 kj
Sunday 11/26/23
180 kj
Thursday 1/4/24
60 min Classic Rock Ride
Jenn Sherman
577 kj
Sunday 9/25/22
46 kj
Sunday 9/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 7/24/21
338 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 7/21/21
272 kj
Wednesday 9/29/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Saturday 3/27/21
429 kj
Tuesday 6/1/21
30 min Prince Ride
Ally & Emma
302 kj
Wednesday 8/12/20
382 kj
Wednesday 8/12/20
30 min Women of Rock Ride
Jenn Sherman
289 kj
Thursday 3/12/20
284 kj
Wednesday 3/11/20
90 min 80s Ride
Jennifer Jacobs
1129 kj
Saturday 1/26/19
912 kj
Saturday 1/26/19
30 min HIIT Ride
Alex Toussaint
368 kj
Saturday 10/20/18
267 kj
Monday 10/22/18
60 min My Mixtape Ride
Jenn Sherman
606 kj
Saturday 3/3/18
655 kj
Sunday 2/25/18