Shake and Bake

Workouts

Saturday 3/25/23 @ 1:59 PM
615kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 4:24 PM
✅
749kj
76rpm
58%
21mph
Saturday 6/25/22 @ 11:58 AM
605kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 6:34 PM
✅
763kj
75rpm
51%
20mph
Saturday 5/1/21 @ 11:59 AM
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 1:23 PM
✅
690kj
62rpm
55%
18mph
Saturday 4/3/21 @ 2:59 PM
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 10:9 PM
✅
880kj
73rpm
59%
23mph
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:33 AM
✅
1105kj
77rpm
62%
24mph
Sunday 4/7/19 @ 1:59 PM
537kj
78rpm
46%
19mph
60 min Rock Ride
Jenn Sherman
Thursday 4/25/19 @ 10:12 PM
✅
1120kj
79rpm
60%
24mph
Friday 5/11/18 @ 11:17 PM
473kj
76rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Thursday 3/28/19 @ 11:0 AM
✅
930kj
77rpm
66%
26mph
Sunday 3/10/19 @ 1:58 PM
791kj
72rpm
58%
22mph
60 min Classic Rock Ride
Jennifer Jacobs
Wednesday 3/20/19 @ 11:47 AM
✅
1035kj
70rpm
66%
24mph
Sunday 6/17/18 @ 12:26 PM
505kj
75rpm
53%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 6/17/18 @ 12:26 PM
✅
766kj
74rpm
61%
23mph
Thursday 5/17/18 @ 10:38 PM
416kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 10:35 PM
✅
839kj
84rpm
57%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Saturday 3/25/23
✅ 749 kj
Saturday 3/25/23
60 min Power Zone Ride
Matt Wilpers
605 kj
Saturday 6/25/22
✅ 763 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 5/1/21
✅ 690 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 4/3/21
✅ 880 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 12/14/19
✅ 1105 kj
Tuesday 12/17/19
60 min Rock Ride
Jenn Sherman
537 kj
Sunday 4/7/19
✅ 1120 kj
Thursday 4/25/19
45 min 80s Ride
Jennifer Jacobs
473 kj
Friday 5/11/18
✅ 930 kj
Thursday 3/28/19
60 min Classic Rock Ride
Jennifer Jacobs
791 kj
Sunday 3/10/19
✅ 1035 kj
Wednesday 3/20/19
45 min Classic Rock Ride
Jennifer Jacobs
505 kj
Sunday 6/17/18
✅ 766 kj
Sunday 6/17/18
45 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 5/17/18
✅ 839 kj
Tuesday 6/5/18