Shake and Bake

Workouts

Monday 7/18/22 @ 9:38 PM
✅
371kj
76rpm
55%
22mph
30 min Classic Rock Ride
Sam Yo
Friday 6/24/22 @ 11:24 PM
210kj
74rpm
44%
17mph
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:57 PM
547kj
83rpm
44%
19mph
Friday 7/30/21 @ 9:59 PM
✅
545kj
77rpm
54%
21mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 6/23/21 @ 1:55 PM
386kj
77rpm
46%
19mph
Thursday 3/21/19 @ 11:58 AM
✅
387kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 6:47 PM
344kj
82rpm
42%
18mph
Thursday 7/22/21 @ 12:0 PM
0kj
0rpm
36%
0mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 3:45 PM
✅
247kj
83rpm
43%
18mph
Wednesday 7/7/21 @ 12:42 AM
✅
213kj
79rpm
49%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 1:49 PM
123kj
75rpm
41%
16mph
Saturday 12/5/20 @ 12:27 AM
✅
269kj
83rpm
44%
19mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 12/5/20 @ 2:56 PM
245kj
81rpm
43%
18mph
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:4 PM
✅
438kj
73rpm
43%
16mph
Saturday 7/11/20 @ 12:0 PM
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 12:38 PM
✅
580kj
87rpm
44%
20mph
Monday 8/12/19 @ 9:26 PM
✅
571kj
71rpm
58%
22mph
45 min 70s Pop Ride
Denis Morton
Tuesday 8/13/19 @ 8:15 PM
230kj
68rpm
40%
14mph

Workouts

30 min Classic Rock Ride
Sam Yo
✅ 371 kj
Monday 7/18/22
210 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 6/27/20
547 kj
Saturday 6/27/20
45 min Classic Rock Ride
Kendall Toole
✅ 545 kj
Friday 7/30/21
386 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Thursday 3/21/19
344 kj
Friday 7/23/21
30 min Wedding Celebration Ride
Ally Love
0 kj
Thursday 7/22/21
✅ 247 kj
Thursday 7/22/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 213 kj
Wednesday 7/7/21
123 kj
Friday 7/2/21
30 min Classic Rock Ride
Hannah Corbin
✅ 269 kj
Saturday 12/5/20
245 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 7/25/20
✅ 438 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 7/11/20
✅ 580 kj
Thursday 7/30/20
45 min 70s Pop Ride
Denis Morton
✅ 571 kj
Monday 8/12/19
230 kj
Tuesday 8/13/19