Shake and Bake
VS
Workouts
Saturday 2/18/23 @ 3:1 PM
✅
625kj
83rpm
47%
20mph
Wednesday 11/25/20 @ 9:3 PM
450kj
82rpm
41%
18mph
Tuesday 1/10/23 @ 11:9 PM
158kj
73rpm
46%
18mph
Tuesday 1/10/23 @ 6:53 PM
✅
176kj
80rpm
45%
19mph
Saturday 3/19/22 @ 2:59 PM
✅
518kj
83rpm
43%
19mph
Saturday 3/12/22 @ 2:16 PM
455kj
90rpm
39%
18mph
Tuesday 1/18/22 @ 9:56 PM
✅
319kj
83rpm
48%
20mph
Tuesday 1/18/22 @ 9:56 PM
244kj
91rpm
40%
18mph
Thursday 11/25/21 @ 4:0 PM
338kj
76rpm
43%
17mph
Thursday 11/25/21 @ 3:53 PM
✅
374kj
83rpm
44%
18mph
Thursday 6/24/21 @ 4:44 PM
✅
552kj
79rpm
47%
19mph
Sunday 3/28/21 @ 1:23 PM
520kj
76rpm
46%
19mph
Saturday 4/17/21 @ 2:59 PM
✅
597kj
84rpm
46%
20mph
Wednesday 5/12/21 @ 8:50 PM
508kj
87rpm
42%
19mph
Saturday 4/25/20 @ 4:1 PM
✅
548kj
84rpm
44%
19mph
Thursday 1/21/21 @ 10:21 PM
463kj
85rpm
41%
18mph
Monday 12/28/20 @ 10:31 PM
✅
299kj
84rpm
46%
20mph
Monday 12/28/20 @ 10:17 PM
263kj
83rpm
44%
19mph
Monday 3/25/19 @ 5:26 PM
✅
351kj
72rpm
55%
21mph
Saturday 11/23/19 @ 2:32 PM
239kj
74rpm
46%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
107
🔥
VS
72fins
Miami
32
Workouts
455
kj
Saturday 3/12/22
508
kj
Wednesday 5/12/21
463
kj
Thursday 1/21/21
263
kj
Monday 12/28/20