Shake and Bake

Workouts

Friday 10/6/23 @ 2:41 PM
βœ…
326kj
77rpm
50%
20mph
30 min EDM Ride
Kendall Toole
Saturday 12/2/23 @ 7:41 PM
314kj
82rpm
47%
20mph
Friday 5/14/21 @ 3:43 PM
151kj
76rpm
44%
18mph
20 min 90s Ride
Denis Morton
Sunday 4/25/21 @ 4:43 PM
βœ…
178kj
83rpm
44%
19mph
Sunday 11/8/20 @ 5:2 PM
βœ…
195kj
83rpm
46%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 5:5 PM
143kj
86rpm
39%
17mph
Sunday 10/4/20 @ 5:3 PM
βœ…
213kj
80rpm
50%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:33 PM
210kj
79rpm
49%
20mph
Friday 9/4/20 @ 3:37 PM
βœ…
313kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
Sunday 8/16/20 @ 3:48 PM
βœ…
285kj
85rpm
45%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:52 PM
251kj
77rpm
45%
19mph
Friday 8/14/20 @ 3:15 PM
βœ…
349kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
Sunday 8/9/20 @ 4:21 PM
βœ…
309kj
90rpm
44%
20mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 1:23 PM
284kj
89rpm
43%
19mph
Sunday 6/28/20 @ 5:25 PM
βœ…
470kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
Tuesday 6/2/20 @ 10:0 AM
93kj
88rpm
44%
19mph
10 min Metrics Ride
Steven Little
Thursday 5/14/20 @ 1:0 PM
βœ…
106kj
87rpm
46%
20mph

Workouts

30 min EDM Ride
Kendall Toole
βœ… 326 kj
Friday 10/6/23
314 kj
Saturday 12/2/23
20 min 90s Ride
Denis Morton
151 kj
Friday 5/14/21
βœ… 178 kj
Sunday 4/25/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 195 kj
Sunday 11/8/20
143 kj
Sunday 11/8/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 213 kj
Sunday 10/4/20
210 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 313 kj
Friday 9/4/20
295 kj
Thursday 4/30/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 285 kj
Sunday 8/16/20
251 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
βœ… 349 kj
Friday 8/14/20
327 kj
Wednesday 8/12/20
30 min Tabata Ride
Alex Toussaint
βœ… 309 kj
Sunday 8/9/20
284 kj
Saturday 8/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 470 kj
Sunday 6/28/20
469 kj
Monday 2/17/20
10 min Metrics Ride
Steven Little
93 kj
Tuesday 6/2/20
βœ… 106 kj
Thursday 5/14/20