Shake and Bake

Workouts

Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:18 PM
530kj
74rpm
48%
19mph
Sunday 4/25/21 @ 3:9 PM
324kj
80rpm
50%
20mph
30 min The White Stripes Ride
Denis Morton
Monday 4/26/21 @ 8:29 AM
181kj
75rpm
42%
16mph
Sunday 3/28/21 @ 4:5 PM
169kj
89rpm
45%
21mph
15 min HIIT Ride
Jess King
Friday 3/26/21 @ 9:19 AM
105kj
84rpm
37%
16mph
Saturday 3/13/21 @ 2:6 AM
359kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Erik Jäger
Friday 2/26/21 @ 9:35 AM
208kj
79rpm
42%
17mph
Sunday 12/27/20 @ 5:48 PM
113kj
68rpm
46%
17mph
15 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 8:39 PM
105kj
77rpm
42%
17mph
Thursday 11/28/19 @ 3:59 PM
422kj
77rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 11:32 AM
286kj
77rpm
40%
16mph
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 10/18/20 @ 2:33 PM
196kj
75rpm
40%
15mph
Sunday 8/16/20 @ 4:45 PM
132kj
79rpm
46%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 12:14 PM
73kj
78rpm
36%
14mph
Thursday 4/23/20 @ 2:51 PM
127kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 7:36 PM
78kj
82rpm
36%
15mph
Sunday 6/21/20 @ 4:10 PM
257kj
77rpm
45%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 4:4 PM
200kj
74rpm
43%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
588 kj
Saturday 7/25/20
530 kj
Tuesday 12/22/20
30 min The White Stripes Ride
Denis Morton
324 kj
Sunday 4/25/21
181 kj
Monday 4/26/21
15 min HIIT Ride
Jess King
169 kj
Sunday 3/28/21
105 kj
Friday 3/26/21
30 min HIIT & Hills Ride
Erik Jäger
359 kj
Saturday 3/13/21
208 kj
Friday 2/26/21
15 min Pop Ride
Kendall Toole
113 kj
Sunday 12/27/20
105 kj
Tuesday 12/29/20
45 min Turkey Burn Ride
Robin Arzón
422 kj
Thursday 11/28/19
286 kj
Thursday 11/26/20
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Saturday 10/17/20
196 kj
Sunday 10/18/20
15 min Low Impact Ride
Tunde Oyeneyin
132 kj
Sunday 8/16/20
73 kj
Sunday 10/4/20
15 min Pop Ride
Tunde Oyeneyin
127 kj
Thursday 4/23/20
78 kj
Sunday 8/16/20
30 min Queen Rock Ride
Denis Morton
257 kj
Sunday 6/21/20
200 kj
Sunday 6/21/20