Shake and Bake

Workouts

Monday 6/20/22 @ 10:27 PM
βœ…
434kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 4:23 PM
261kj
81rpm
37%
16mph
Saturday 4/17/21 @ 3:50 PM
βœ…
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/17/21 @ 3:39 PM
43kj
87rpm
31%
14mph
Sunday 3/21/21 @ 2:32 PM
βœ…
239kj
79rpm
51%
21mph
20 min HIIT Ride
Olivia Amato
Wednesday 3/17/21 @ 1:17 PM
130kj
84rpm
38%
17mph
Sunday 2/14/21 @ 4:58 PM
βœ…
195kj
74rpm
49%
19mph
20 min 2000s Ride
Hannah Frankson
Sunday 3/21/21 @ 2:2 PM
148kj
83rpm
41%
18mph
Sunday 3/14/21 @ 4:5 PM
βœ…
206kj
74rpm
50%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 3/13/21 @ 4:7 PM
139kj
81rpm
40%
17mph
Sunday 1/24/21 @ 5:5 PM
βœ…
341kj
77rpm
51%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 3:29 PM
233kj
83rpm
42%
18mph
Sunday 4/26/20 @ 4:46 PM
βœ…
101kj
81rpm
47%
20mph
10 min Low Impact Ride
Ally Love
Saturday 12/26/20 @ 8:9 PM
52kj
87rpm
34%
15mph
Sunday 11/15/20 @ 4:6 PM
βœ…
87kj
80rpm
46%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/24/20 @ 1:19 PM
48kj
78rpm
36%
15mph
Sunday 4/19/20 @ 5:48 PM
βœ…
154kj
73rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Monday 9/28/20 @ 2:49 PM
138kj
73rpm
50%
19mph
Sunday 4/19/20 @ 4:17 PM
βœ…
173kj
84rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Monday 9/28/20 @ 1:17 PM
118kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 434 kj
Monday 6/20/22
261 kj
Monday 9/7/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 97 kj
Saturday 4/17/21
43 kj
Saturday 4/17/21
20 min HIIT Ride
Olivia Amato
βœ… 239 kj
Sunday 3/21/21
130 kj
Wednesday 3/17/21
20 min 2000s Ride
Hannah Frankson
βœ… 195 kj
Sunday 2/14/21
148 kj
Sunday 3/21/21
20 min 2000s Ride
Kendall Toole
βœ… 206 kj
Sunday 3/14/21
139 kj
Saturday 3/13/21
30 min Nicki Minaj Ride
Ally Love
βœ… 341 kj
Sunday 1/24/21
233 kj
Thursday 12/10/20
10 min Low Impact Ride
Ally Love
βœ… 101 kj
Sunday 4/26/20
52 kj
Saturday 12/26/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 87 kj
Sunday 11/15/20
48 kj
Thursday 12/24/20
15 min Pop Ride
Cody Rigsby
βœ… 154 kj
Sunday 4/19/20
138 kj
Monday 9/28/20
15 min Groove Ride
Cody Rigsby
βœ… 173 kj
Sunday 4/19/20
118 kj
Monday 9/28/20