Shake and Bake

Workouts

Sunday 1/24/21 @ 5:5 PM
βœ…
341kj
77rpm
51%
21mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 12:12 AM
291kj
76rpm
49%
19mph
Saturday 10/17/20 @ 11:17 PM
βœ…
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
210kj
67rpm
46%
16mph
Saturday 7/25/20 @ 3:45 PM
βœ…
598kj
76rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/27/19 @ 4:50 PM
526kj
75rpm
48%
19mph
Friday 6/19/20 @ 8:29 PM
βœ…
322kj
73rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:3 AM
247kj
76rpm
45%
18mph
Friday 6/19/20 @ 7:40 PM
βœ…
109kj
85rpm
47%
21mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:6 PM
94kj
85rpm
44%
19mph
Thursday 5/14/20 @ 2:37 PM
162kj
83rpm
42%
18mph
20 min Low Impact Ride
Steven Little
Monday 6/15/20 @ 4:37 PM
βœ…
163kj
82rpm
43%
18mph
Sunday 4/26/20 @ 4:46 PM
βœ…
101kj
81rpm
47%
20mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:44 PM
89kj
81rpm
45%
19mph
Sunday 5/17/20 @ 2:40 PM
βœ…
302kj
77rpm
49%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 12:39 PM
258kj
73rpm
47%
18mph
Saturday 4/11/20 @ 4:57 PM
βœ…
104kj
68rpm
54%
20mph
10 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 7:12 PM
101kj
71rpm
51%
20mph
Sunday 6/23/19 @ 9:40 PM
βœ…
210kj
77rpm
49%
20mph
20 min HIIT Ride
Cody Rigsby
Friday 6/7/19 @ 9:21 AM
168kj
74rpm
46%
18mph

Workouts

30 min Nicki Minaj Ride
Ally Love
βœ… 341 kj
Sunday 1/24/21
291 kj
Saturday 12/12/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 230 kj
Saturday 10/17/20
210 kj
Monday 5/20/19
60 min Climb Ride
Christine D'Ercole
βœ… 598 kj
Saturday 7/25/20
526 kj
Saturday 4/27/19
30 min Coldplay Ride
Emma Lovewell
βœ… 322 kj
Friday 6/19/20
247 kj
Saturday 11/23/19
10 min Low Impact Ride
Emma Lovewell
βœ… 109 kj
Friday 6/19/20
94 kj
Sunday 4/26/20
20 min Low Impact Ride
Steven Little
162 kj
Thursday 5/14/20
βœ… 163 kj
Monday 6/15/20
10 min Low Impact Ride
Ally Love
βœ… 101 kj
Sunday 4/26/20
89 kj
Sunday 4/26/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 302 kj
Sunday 5/17/20
258 kj
Saturday 5/23/20
10 min Climb Ride
Jennifer Jacobs
βœ… 104 kj
Saturday 4/11/20
101 kj
Saturday 4/11/20
20 min HIIT Ride
Cody Rigsby
βœ… 210 kj
Sunday 6/23/19
168 kj
Friday 6/7/19