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Shake and Bake
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
Wednesday 2/16/22 @ 11:4 AM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/17/22 @ 12:26 PM
β
548
kj
99
rpm
44
%
22
mph
Monday 1/25/21 @ 11:2 AM
373
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 5:18 PM
β
436
kj
95
rpm
41
%
20
mph
Friday 4/2/21 @ 2:33 PM
219
kj
73
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Thursday 6/15/23 @ 12:24 PM
β
308
kj
82
rpm
46
%
20
mph
Tuesday 1/17/23 @ 2:22 PM
219
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 2/9/22 @ 10:56 AM
β
376
kj
100
rpm
45
%
22
mph
Tuesday 8/17/21 @ 1:52 PM
365
kj
92
rpm
40
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 9/28/21 @ 11:7 AM
β
542
kj
102
rpm
42
%
21
mph
Tuesday 8/31/21 @ 1:34 PM
157
kj
73
rpm
46
%
18
mph
20 min Groove Ride
Cody Rigsby
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Friday 9/17/21 @ 12:25 AM
β
240
kj
100
rpm
43
%
21
mph
Sunday 8/29/21 @ 2:13 PM
318
kj
73
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/28/21 @ 2:25 PM
β
551
kj
100
rpm
43
%
22
mph
Wednesday 6/30/21 @ 8:55 PM
243
kj
78
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 7/1/21 @ 12:3 AM
β
334
kj
102
rpm
41
%
21
mph
Wednesday 4/21/21 @ 6:38 PM
373
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 1:43 PM
β
454
kj
107
rpm
39
%
20
mph
Sunday 10/18/20 @ 2:45 PM
β
240
kj
77
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 10/17/20 @ 10:35 PM
139
kj
79
rpm
35
%
14
mph
Previous Workouts
Next Workouts
alittlebitkatie
CLE
13
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Wednesday 2/16/22
β
548
kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Monday 1/25/21
β
436
kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
219
kj
Friday 4/2/21
β
308
kj
Thursday 6/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 1/17/23
β
376
kj
Wednesday 2/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
365
kj
Tuesday 8/17/21
β
542
kj
Tuesday 9/28/21
20 min Groove Ride
Cody Rigsby
View Class
Share
157
kj
Tuesday 8/31/21
β
240
kj
Friday 9/17/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
318
kj
Sunday 8/29/21
β
551
kj
Saturday 8/28/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
243
kj
Wednesday 6/30/21
β
334
kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 4/21/21
β
454
kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
240
kj
Sunday 10/18/20
139
kj
Saturday 10/17/20
Previous Workouts
Next Workouts