Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:4 AM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:26 PM
βœ…
548kj
99rpm
44%
22mph
Monday 1/25/21 @ 11:2 AM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
βœ…
436kj
95rpm
41%
20mph
Friday 4/2/21 @ 2:33 PM
219kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/15/23 @ 12:24 PM
βœ…
308kj
82rpm
46%
20mph
Tuesday 1/17/23 @ 2:22 PM
219kj
87rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
βœ…
376kj
100rpm
45%
22mph
Tuesday 8/17/21 @ 1:52 PM
365kj
92rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 11:7 AM
βœ…
542kj
102rpm
42%
21mph
Tuesday 8/31/21 @ 1:34 PM
157kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Friday 9/17/21 @ 12:25 AM
βœ…
240kj
100rpm
43%
21mph
Sunday 8/29/21 @ 2:13 PM
318kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 2:25 PM
βœ…
551kj
100rpm
43%
22mph
Wednesday 6/30/21 @ 8:55 PM
243kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 12:3 AM
βœ…
334kj
102rpm
41%
21mph
Wednesday 4/21/21 @ 6:38 PM
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
βœ…
454kj
107rpm
39%
20mph
Sunday 10/18/20 @ 2:45 PM
βœ…
240kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:35 PM
139kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Wednesday 2/16/22
βœ… 548 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
373 kj
Monday 1/25/21
βœ… 436 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Emma Lovewell
219 kj
Friday 4/2/21
βœ… 308 kj
Thursday 6/15/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
219 kj
Tuesday 1/17/23
βœ… 376 kj
Wednesday 2/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
365 kj
Tuesday 8/17/21
βœ… 542 kj
Tuesday 9/28/21
20 min Groove Ride
Cody Rigsby
157 kj
Tuesday 8/31/21
βœ… 240 kj
Friday 9/17/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
318 kj
Sunday 8/29/21
βœ… 551 kj
Saturday 8/28/21
30 min Intervals & Arms Ride
Cody Rigsby
243 kj
Wednesday 6/30/21
βœ… 334 kj
Thursday 7/1/21
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/21/21
βœ… 454 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Sunday 10/18/20
139 kj
Saturday 10/17/20