Shake and Bake
Workouts
Saturday 1/21/23 @ 6:30 PM
✅
266kj
82rpm
44%
19mph
Thursday 4/1/21 @ 2:33 PM
244kj
82rpm
43%
18mph
Monday 6/21/21 @ 2:22 PM
✅
73kj
85rpm
40%
18mph
Wednesday 6/23/21 @ 2:30 AM
62kj
87rpm
37%
16mph
Wednesday 3/3/21 @ 5:43 PM
72kj
78rpm
42%
17mph
Saturday 6/13/20 @ 1:17 PM
✅
73kj
77rpm
43%
17mph
Monday 1/18/21 @ 9:47 PM
✅
66kj
79rpm
40%
17mph
Sunday 1/10/21 @ 3:31 PM
63kj
81rpm
39%
17mph
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Monday 8/5/19 @ 7:10 PM
289kj
82rpm
47%
20mph
Tuesday 7/14/20 @ 10:31 PM
108kj
87rpm
40%
18mph
Sunday 10/11/20 @ 4:35 PM
✅
116kj
82rpm
43%
18mph
Monday 5/4/20 @ 10:1 PM
✅
332kj
88rpm
47%
21mph
Sunday 5/3/20 @ 1:55 PM
259kj
73rpm
48%
19mph
Sunday 4/26/20 @ 4:21 PM
310kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 10:59 AM
✅
361kj
84rpm
42%
18mph
Thursday 4/23/20 @ 12:5 PM
✅
68kj
81rpm
40%
17mph
Monday 2/17/20 @ 1:15 PM
61kj
74rpm
41%
16mph
Saturday 3/21/20 @ 5:5 PM
✅
81kj
96rpm
39%
18mph
Saturday 3/28/20 @ 4:38 PM
76kj
87rpm
40%
18mph
Workouts
244
kj
Thursday 4/1/21
259
kj
Sunday 5/3/20
310
kj
Sunday 4/26/20
61
kj
Monday 2/17/20