Shake and Bake
Workouts
Friday 11/11/22 @ 9:46 PM
203kj
74rpm
42%
17mph
Saturday 7/16/22 @ 2:24 PM
✅
229kj
73rpm
46%
18mph
Friday 12/17/21 @ 3:55 PM
✅
246kj
83rpm
43%
18mph
Saturday 12/18/21 @ 12:58 AM
229kj
75rpm
44%
17mph
Thursday 12/17/20 @ 5:24 PM
✅
265kj
85rpm
43%
19mph
Wednesday 12/16/20 @ 12:23 AM
237kj
79rpm
44%
18mph
Saturday 8/22/20 @ 5:15 PM
150kj
88rpm
40%
18mph
Saturday 8/29/20 @ 3:48 PM
✅
150kj
78rpm
43%
17mph
Tuesday 6/9/20 @ 9:27 PM
✅
317kj
89rpm
45%
20mph
Friday 6/5/20 @ 2:13 PM
259kj
81rpm
45%
19mph
Thursday 4/23/20 @ 11:32 AM
212kj
71rpm
44%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
287kj
77rpm
49%
19mph
Monday 2/24/20 @ 11:0 PM
187kj
61rpm
42%
13mph
Wednesday 2/26/20 @ 9:35 PM
✅
218kj
78rpm
43%
17mph
Thursday 1/9/20 @ 11:9 PM
269kj
72rpm
47%
18mph
Friday 1/3/20 @ 9:51 PM
✅
314kj
73rpm
51%
20mph
Monday 11/4/19 @ 10:33 PM
296kj
65rpm
43%
14mph
Wednesday 10/30/19 @ 8:54 PM
✅
440kj
73rpm
50%
19mph
Saturday 8/31/19 @ 3:13 PM
328kj
76rpm
42%
17mph
Monday 7/1/19 @ 12:50 PM
✅
420kj
77rpm
49%
19mph
Workouts
203
kj
Friday 11/11/22
229
kj
Saturday 12/18/21
237
kj
Wednesday 12/16/20
187
kj
Monday 2/24/20
296
kj
Monday 11/4/19