Shake and Bake
Workouts
Sunday 1/7/24 @ 3:4 PM
216kj
82rpm
42%
18mph
Monday 1/8/24 @ 12:26 PM
✅
244kj
87rpm
41%
18mph
Saturday 1/21/23 @ 6:30 PM
266kj
82rpm
44%
19mph
Thursday 4/29/21 @ 11:2 AM
✅
313kj
81rpm
49%
20mph
Sunday 2/20/22 @ 2:27 PM
389kj
85rpm
43%
19mph
Monday 3/7/22 @ 12:8 PM
✅
430kj
77rpm
49%
20mph
Saturday 7/3/21 @ 3:29 PM
113kj
83rpm
41%
18mph
Monday 1/24/22 @ 12:32 PM
✅
124kj
78rpm
45%
18mph
Saturday 10/23/21 @ 2:57 PM
361kj
86rpm
41%
18mph
Monday 10/18/21 @ 11:0 AM
✅
403kj
78rpm
47%
19mph
Sunday 8/8/21 @ 3:58 PM
✅
283kj
86rpm
44%
19mph
Thursday 8/12/21 @ 12:7 PM
238kj
83rpm
42%
18mph
Thursday 2/4/21 @ 3:8 PM
174kj
83rpm
43%
19mph
Monday 5/25/20 @ 4:44 PM
✅
185kj
80rpm
47%
19mph
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
Monday 5/4/20 @ 10:1 PM
✅
332kj
88rpm
47%
21mph
Friday 5/8/20 @ 7:8 PM
280kj
79rpm
48%
19mph
Saturday 3/21/20 @ 5:5 PM
✅
81kj
96rpm
39%
18mph
Saturday 4/4/20 @ 4:10 PM
40kj
85rpm
36%
16mph
Workouts
266
kj
Saturday 1/21/23
113
kj
Saturday 7/3/21
238
kj
Thursday 8/12/21
280
kj
Friday 5/8/20