Shake and Bake
Workouts
Friday 4/15/22 @ 10:15 AM
430kj
84rpm
45%
19mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 7/19/21 @ 10:24 AM
410kj
82rpm
45%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 2/1/20 @ 7:50 PM
366kj
88rpm
41%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 12/18/19 @ 1:59 AM
220kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Friday 1/14/22 @ 11:27 AM
270kj
87rpm
43%
19mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Thursday 4/1/21 @ 10:41 AM
278kj
87rpm
43%
19mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Sunday 8/22/21 @ 6:35 PM
596kj
84rpm
45%
20mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Thursday 8/19/21 @ 10:23 AM
427kj
82rpm
44%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Saturday 8/7/21 @ 12:2 PM
556kj
82rpm
45%
19mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Wednesday 2/24/21 @ 9:55 PM
648kj
87rpm
46%
20mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Workouts
410
kj
Monday 7/19/21
366
kj
Saturday 2/1/20
220
kj
Wednesday 12/18/19
270
kj
Friday 1/14/22
278
kj
Thursday 4/1/21
427
kj
Thursday 8/19/21
556
kj
Saturday 8/7/21
648
kj
Wednesday 2/24/21