Shake and Bake
Workouts
Thursday 1/12/23 @ 11:33 AM
30kj
71rpm
31%
12mph
Saturday 11/18/23 @ 4:32 PM
✅
55kj
78rpm
37%
15mph
Tuesday 1/31/23 @ 11:57 AM
40kj
73rpm
35%
14mph
Wednesday 2/15/23 @ 8:17 PM
✅
56kj
86rpm
35%
16mph
Wednesday 3/24/21 @ 11:27 PM
✅
309kj
74rpm
51%
20mph
Sunday 3/19/23 @ 4:42 PM
217kj
80rpm
42%
17mph
Saturday 2/4/23 @ 1:35 AM
34kj
75rpm
31%
13mph
Thursday 2/2/23 @ 6:23 PM
✅
59kj
87rpm
36%
16mph
Monday 1/23/23 @ 12:21 AM
407kj
82rpm
39%
17mph
Tuesday 1/31/23 @ 11:43 PM
✅
431kj
85rpm
39%
17mph
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Friday 10/15/21 @ 10:43 AM
56kj
67rpm
36%
13mph
Friday 10/8/21 @ 4:59 PM
✅
72kj
79rpm
35%
15mph
Wednesday 5/12/21 @ 11:40 PM
✅
456kj
89rpm
40%
18mph
Tuesday 5/18/21 @ 11:4 PM
431kj
84rpm
40%
17mph
Sunday 3/14/21 @ 11:35 AM
41kj
70rpm
36%
14mph
Tuesday 3/9/21 @ 1:37 AM
✅
56kj
81rpm
37%
16mph
Monday 2/1/21 @ 11:32 AM
89kj
69rpm
38%
14mph
Saturday 8/8/20 @ 1:39 PM
✅
99kj
62rpm
35%
12mph
Workouts
217
kj
Sunday 3/19/23
407
kj
Monday 1/23/23
431
kj
Tuesday 5/18/21