Shake and Bake

Workouts

Saturday 6/12/21 @ 6:53 PM
✅
213kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:16 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 10:5 AM
✅
273kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/19/21 @ 11:54 PM
168kj
76rpm
38%
15mph
Friday 10/25/19 @ 12:58 AM
✅
291kj
67rpm
55%
20mph
30 min The Jess King Experience
Jess King
Tuesday 2/4/20 @ 2:36 AM
245kj
75rpm
46%
18mph
Thursday 7/25/19 @ 11:16 PM
✅
294kj
72rpm
44%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 11:1 PM
273kj
72rpm
42%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 6/12/21
kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Monday 4/26/21
168 kj
Wednesday 5/19/21
30 min The Jess King Experience
Jess King
✅ 291 kj
Friday 10/25/19
245 kj
Tuesday 2/4/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 294 kj
Thursday 7/25/19
273 kj
Friday 6/28/19