Shake and Bake

Workouts

Saturday 4/3/21 @ 5:27 PM
307kj
86rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
✅
582kj
99rpm
54%
25mph
Saturday 10/17/20 @ 1:17 PM
236kj
63rpm
53%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 10/15/20 @ 8:53 PM
✅
496kj
81rpm
59%
24mph
Saturday 5/2/20 @ 6:57 PM
126kj
61rpm
49%
16mph
20 min 90s Ride
Leanne Hainsby
Saturday 5/9/20 @ 3:8 PM
✅
147kj
84rpm
41%
17mph
Saturday 5/2/20 @ 5:47 PM
✅
131kj
65rpm
53%
19mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/9/20 @ 1:58 PM
112kj
79rpm
43%
18mph
Sunday 4/26/20 @ 8:35 PM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 4:10 PM
✅
68kj
83rpm
40%
17mph
Sunday 4/26/20 @ 5:35 PM
91kj
55rpm
61%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 5/6/20 @ 1:5 PM
✅
94kj
66rpm
54%
19mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
307 kj
Saturday 4/3/21
✅ 582 kj
Saturday 4/3/21
30 min 90s Rock Ride
Emma Lovewell
236 kj
Saturday 10/17/20
✅ 496 kj
Thursday 10/15/20
20 min 90s Ride
Leanne Hainsby
126 kj
Saturday 5/2/20
✅ 147 kj
Saturday 5/9/20
15 min HIIT Ride
Leanne Hainsby
✅ 131 kj
Saturday 5/2/20
112 kj
Saturday 5/9/20
10 min Low Impact Ride
Robin Arzón
58 kj
Sunday 4/26/20
✅ 68 kj
Wednesday 5/6/20
10 min Climb Ride
Robin Arzón
91 kj
Sunday 4/26/20
✅ 94 kj
Wednesday 5/6/20