Shake and Bake
Workouts
Friday 3/19/21 @ 5:16 PM
318kj
82rpm
48%
20mph
Thursday 7/23/20 @ 10:2 AM
✅
541kj
81rpm
59%
25mph
Sunday 8/2/20 @ 3:59 PM
290kj
83rpm
39%
17mph
Friday 10/6/17 @ 9:51 AM
✅
608kj
97rpm
47%
22mph
Sunday 5/31/20 @ 2:58 PM
665kj
83rpm
49%
21mph
Tuesday 6/2/20 @ 10:12 AM
✅
1059kj
74rpm
64%
25mph
Thursday 7/16/20 @ 5:48 PM
88kj
82rpm
37%
16mph
Tuesday 1/14/20 @ 11:47 AM
✅
136kj
88rpm
43%
19mph
Wednesday 5/27/20 @ 4:37 PM
474kj
85rpm
47%
20mph
Wednesday 5/27/20 @ 9:59 AM
✅
779kj
77rpm
62%
25mph
Wednesday 2/19/20 @ 10:27 PM
460kj
87rpm
46%
20mph
Saturday 4/11/20 @ 11:30 AM
✅
864kj
78rpm
64%
25mph
Saturday 3/14/20 @ 6:37 PM
460kj
78rpm
49%
20mph
Friday 3/20/20 @ 10:0 AM
✅
813kj
71rpm
67%
25mph
Wednesday 1/1/20 @ 6:44 PM
433kj
87rpm
44%
20mph
Tuesday 12/31/19 @ 11:55 AM
✅
766kj
77rpm
61%
24mph
Friday 12/27/19 @ 3:13 PM
462kj
83rpm
47%
20mph
Saturday 9/28/19 @ 10:55 AM
✅
697kj
72rpm
62%
24mph
Monday 8/13/18 @ 10:16 PM
276kj
75rpm
41%
16mph
Tuesday 7/31/18 @ 9:55 AM
✅
749kj
80rpm
58%
24mph
Workouts
433
kj
Wednesday 1/1/20