Shake and Bake

Workouts

Monday 3/27/23 @ 9:35 PM
112kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/21/22 @ 3:20 PM
515kj
85rpm
67%
28mph
Wednesday 3/23/22 @ 10:45 AM
116kj
78rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Wednesday 3/23/22 @ 2:33 PM
368kj
80rpm
69%
28mph
Thursday 8/5/21 @ 9:21 PM
194kj
77rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Thursday 8/5/21 @ 4:1 PM
427kj
74rpm
68%
27mph
Monday 7/19/21 @ 7:31 PM
269kj
82rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Thursday 4/22/21 @ 3:29 PM
669kj
88rpm
61%
27mph
Monday 6/7/21 @ 3:26 PM
339kj
80rpm
50%
21mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 3:27 PM
767kj
91rpm
63%
28mph
Friday 5/7/21 @ 8:43 PM
199kj
77rpm
49%
20mph
20 min 80s Ride
Ally Love
Wednesday 5/12/21 @ 4:5 PM
402kj
65rpm
76%
26mph
Thursday 9/17/20 @ 10:11 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:14 PM
299kj
48rpm
95%
26mph
Thursday 5/28/20 @ 6:54 PM
336kj
84rpm
48%
21mph
30 min Rock Ride
Olivia Amato
Saturday 5/9/20 @ 4:39 PM
451kj
64rpm
69%
23mph
Friday 1/31/20 @ 10:35 PM
312kj
85rpm
47%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/1/20 @ 4:0 PM
476kj
61rpm
72%
24mph
Thursday 4/23/20 @ 4:2 PM
419kj
78rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 5:49 PM
527kj
75rpm
54%
21mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
112 kj
Monday 3/27/23
515 kj
Wednesday 9/21/22
15 min Low Impact Ride
Kendall Toole
116 kj
Wednesday 3/23/22
368 kj
Wednesday 3/23/22
20 min 80s Ride
Robin Arzón
194 kj
Thursday 8/5/21
427 kj
Thursday 8/5/21
30 min Pop Ride
Robin Arzón
269 kj
Monday 7/19/21
669 kj
Thursday 4/22/21
30 min 80s Ride
Kendall Toole
339 kj
Monday 6/7/21
767 kj
Monday 6/7/21
20 min 80s Ride
Ally Love
199 kj
Friday 5/7/21
402 kj
Wednesday 5/12/21
15 min Pop Ride
Kendall Toole
107 kj
Thursday 9/17/20
299 kj
Monday 9/14/20
30 min Rock Ride
Olivia Amato
336 kj
Thursday 5/28/20
451 kj
Saturday 5/9/20
30 min Guns N' Roses Ride
Olivia Amato
312 kj
Friday 1/31/20
476 kj
Friday 5/1/20
45 min 90s Ride
Emma Lovewell
419 kj
Thursday 4/23/20
527 kj
Monday 3/23/20