Shake and Bake

Workouts

Friday 7/14/23 @ 11:49 PM
245kj
70rpm
39%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 9:43 PM
βœ…
435kj
88rpm
43%
19mph
Friday 6/24/22 @ 6:16 PM
293kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 10:51 PM
βœ…
315kj
87rpm
42%
19mph
Tuesday 7/27/21 @ 6:59 PM
281kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:0 PM
βœ…
376kj
88rpm
40%
18mph
Tuesday 1/12/21 @ 7:58 PM
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 7:34 PM
βœ…
361kj
86rpm
41%
18mph
Friday 5/14/21 @ 10:38 AM
375kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 9:49 PM
βœ…
553kj
90rpm
42%
19mph
Saturday 5/1/21 @ 6:9 PM
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:17 PM
βœ…
536kj
89rpm
42%
19mph
Thursday 12/3/20 @ 1:12 AM
333kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 8:0 PM
βœ…
379kj
85rpm
42%
18mph
Tuesday 7/28/20 @ 6:40 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:17 PM
βœ…
379kj
88rpm
42%
19mph
Monday 8/3/20 @ 5:40 PM
421kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 7:4 PM
βœ…
485kj
84rpm
42%
18mph
Friday 5/8/20 @ 5:3 PM
204kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 8:36 PM
βœ…
251kj
84rpm
43%
18mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
245 kj
Friday 7/14/23
βœ… 435 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Friday 6/24/22
βœ… 315 kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 7/27/21
βœ… 376 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 1/12/21
βœ… 361 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 5/14/21
βœ… 553 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 5/1/21
βœ… 536 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 12/3/20
βœ… 379 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 7/28/20
βœ… 379 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 8/3/20
βœ… 485 kj
Wednesday 1/20/21
30 min Lizzo Ride
Robin ArzΓ³n
204 kj
Friday 5/8/20
βœ… 251 kj
Sunday 5/10/20