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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 8:17 PM
229
kj
71
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 12:47 PM
β
368
kj
81
rpm
43
%
18
mph
Wednesday 7/21/21 @ 1:10 AM
166
kj
69
rpm
41
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Thursday 5/27/21 @ 12:3 AM
β
210
kj
85
rpm
39
%
17
mph
Sunday 7/5/20 @ 6:20 PM
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 10:22 PM
β
385
kj
86
rpm
41
%
18
mph
Thursday 9/22/22 @ 12:35 AM
153
kj
71
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 11:42 AM
β
225
kj
79
rpm
42
%
17
mph
Wednesday 7/13/22 @ 4:42 PM
232
kj
67
rpm
40
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/13/22 @ 11:29 PM
β
382
kj
81
rpm
43
%
18
mph
Sunday 5/9/21 @ 8:16 PM
186
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 5/2/21 @ 5:53 PM
β
218
kj
85
rpm
40
%
17
mph
Saturday 4/24/21 @ 5:16 PM
409
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 4:50 PM
β
460
kj
87
rpm
40
%
18
mph
Monday 1/4/21 @ 1:6 AM
183
kj
79
rpm
39
%
16
mph
30 min Outkast Ride
Denis Morton
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Share
Monday 12/21/20 @ 8:21 PM
β
258
kj
83
rpm
43
%
18
mph
Friday 11/20/20 @ 8:43 PM
403
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 6:53 PM
β
488
kj
86
rpm
42
%
18
mph
Thursday 4/23/20 @ 5:44 PM
203
kj
76
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:57 PM
β
260
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 1/22/22
β
368
kj
Thursday 1/20/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
166
kj
Wednesday 7/21/21
β
210
kj
Thursday 5/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 7/5/20
β
385
kj
Monday 5/31/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Thursday 9/22/22
β
225
kj
Monday 9/19/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
232
kj
Wednesday 7/13/22
β
382
kj
Wednesday 7/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
186
kj
Sunday 5/9/21
β
218
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 4/24/21
β
460
kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
View Class
Share
183
kj
Monday 1/4/21
β
258
kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 11/20/20
β
488
kj
Friday 11/20/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
203
kj
Thursday 4/23/20
β
260
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts