Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:57 PM
230kj
77rpm
37%
15mph
Monday 11/6/23 @ 10:56 PM
✅
502kj
97rpm
43%
21mph
Monday 2/28/22 @ 3:49 PM
226kj
80rpm
36%
15mph
Saturday 7/16/22 @ 2:3 PM
✅
473kj
96rpm
43%
20mph
Tuesday 2/8/22 @ 2:43 PM
153kj
90rpm
33%
15mph
Saturday 2/12/22 @ 5:57 PM
✅
307kj
98rpm
42%
20mph
Tuesday 2/2/21 @ 2:7 PM
177kj
84rpm
37%
16mph
Sunday 1/31/21 @ 6:8 PM
✅
271kj
95rpm
40%
19mph
Wednesday 12/16/20 @ 2:18 PM
154kj
83rpm
36%
15mph
Sunday 12/27/20 @ 2:37 PM
✅
261kj
81rpm
45%
19mph
Monday 11/9/20 @ 2:55 PM
261kj
88rpm
35%
16mph
Monday 11/9/20 @ 10:21 PM
✅
413kj
90rpm
42%
19mph
Thursday 10/8/20 @ 12:57 PM
166kj
91rpm
34%
16mph
Sunday 10/4/20 @ 4:15 PM
✅
281kj
91rpm
42%
19mph
Saturday 9/12/20 @ 5:58 PM
165kj
78rpm
38%
16mph
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Friday 9/11/20 @ 2:35 PM
332kj
72rpm
41%
16mph
Monday 9/7/20 @ 2:49 PM
✅
601kj
86rpm
45%
20mph
Friday 9/4/20 @ 12:59 PM
336kj
79rpm
38%
16mph
Friday 9/4/20 @ 7:24 PM
✅
568kj
85rpm
44%
19mph
Workouts
230
kj
Wednesday 1/12/22
226
kj
Monday 2/28/22
153
kj
Tuesday 2/8/22
177
kj
Tuesday 2/2/21
154
kj
Wednesday 12/16/20
261
kj
Monday 11/9/20
166
kj
Thursday 10/8/20
165
kj
Saturday 9/12/20
332
kj
Friday 9/11/20
336
kj
Friday 9/4/20