Shake and Bake

Workouts

Sunday 10/23/22 @ 10:16 PM
βœ…
386kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/1/23 @ 1:54 PM
364kj
81rpm
42%
18mph
Sunday 9/26/21 @ 11:41 PM
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 1:37 PM
βœ…
413kj
82rpm
44%
19mph
Wednesday 6/21/23 @ 10:44 PM
βœ…
345kj
88rpm
39%
18mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Sunday 6/18/23 @ 3:44 PM
2kj
71rpm
30%
12mph
Sunday 3/5/23 @ 9:48 PM
βœ…
278kj
91rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 1:6 PM
268kj
82rpm
44%
19mph
Sunday 10/2/22 @ 11:22 PM
βœ…
818kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 7:1 PM
644kj
75rpm
43%
17mph
Saturday 4/23/22 @ 6:53 PM
531kj
90rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 5:58 PM
βœ…
531kj
83rpm
44%
19mph
Sunday 10/17/21 @ 9:4 PM
βœ…
655kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 4:31 PM
637kj
80rpm
45%
19mph
Saturday 4/10/21 @ 6:50 PM
234kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:51 AM
βœ…
249kj
79rpm
44%
18mph
Wednesday 5/12/21 @ 9:31 PM
βœ…
335kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:44 AM
309kj
78rpm
42%
17mph
Tuesday 12/22/20 @ 8:11 PM
169kj
81rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/15/20 @ 4:18 PM
βœ…
186kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Sunday 10/23/22
364 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Sunday 9/26/21
βœ… 413 kj
Thursday 7/20/23
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
βœ… 345 kj
Wednesday 6/21/23
2 kj
Sunday 6/18/23
30 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Sunday 3/5/23
268 kj
Thursday 9/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 818 kj
Sunday 10/2/22
644 kj
Saturday 4/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
531 kj
Saturday 4/23/22
βœ… 531 kj
Saturday 4/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 655 kj
Sunday 10/17/21
637 kj
Sunday 10/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
234 kj
Saturday 4/10/21
βœ… 249 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Wednesday 5/12/21
309 kj
Monday 12/14/20
20 min FTP Test Ride
Denis Morton
169 kj
Tuesday 12/22/20
βœ… 186 kj
Tuesday 12/15/20