Shake and Bake

Workouts

Friday 6/24/22 @ 10:48 PM
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:14 AM
✅
721kj
96rpm
50%
23mph
Wednesday 9/1/21 @ 10:2 PM
376kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 12:14 PM
✅
679kj
88rpm
53%
23mph
Saturday 6/19/21 @ 9:21 PM
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 10:42 PM
✅
1010kj
98rpm
51%
24mph
Saturday 2/11/23 @ 3:24 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 12:49 PM
✅
444kj
86rpm
53%
23mph
Saturday 12/17/22 @ 3:44 PM
256kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 12:48 PM
✅
420kj
86rpm
51%
22mph
Sunday 6/5/22 @ 10:9 PM
556kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 6:44 PM
✅
967kj
94rpm
52%
24mph
Wednesday 4/27/22 @ 1:13 AM
406kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 11:29 AM
✅
640kj
93rpm
43%
21mph
Saturday 3/26/22 @ 3:59 PM
533kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 2:41 PM
✅
915kj
89rpm
52%
23mph
Sunday 8/15/21 @ 10:58 PM
518kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:54 PM
✅
990kj
94rpm
52%
24mph
Monday 4/19/21 @ 10:0 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 11:29 AM
✅
668kj
89rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
378 kj
Friday 6/24/22
✅ 721 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Wednesday 9/1/21
✅ 679 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 6/19/21
✅ 1010 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Saturday 2/11/23
✅ 444 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 12/17/22
✅ 420 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 6/5/22
✅ 967 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Wednesday 4/27/22
✅ 640 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 3/26/22
✅ 915 kj
Saturday 3/26/22
60 min Power Zone Ride
Matt Wilpers
518 kj
Sunday 8/15/21
✅ 990 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 4/19/21
✅ 668 kj
Thursday 3/25/21