Shake and Bake

Workouts

Friday 1/22/21 @ 2:51 PM
240kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/3/23 @ 3:24 PM
✅
888kj
99rpm
58%
27mph
Wednesday 12/9/20 @ 1:53 PM
231kj
64rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/29/23 @ 10:27 AM
✅
929kj
88rpm
60%
26mph
Tuesday 8/10/21 @ 1:41 PM
118kj
62rpm
38%
13mph
30 min Reflection Ride
Christine D'Ercole
Sunday 5/7/23 @ 3:1 PM
✅
520kj
87rpm
56%
25mph
Thursday 12/1/22 @ 11:20 AM
✅
167kj
83rpm
56%
24mph
10 min Low Impact Ride
Denis Morton
Friday 11/4/22 @ 2:43 PM
160kj
96rpm
50%
24mph
Monday 4/10/23 @ 9:55 AM
236kj
79rpm
50%
21mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/14/23 @ 3:16 PM
✅
343kj
90rpm
54%
24mph
Monday 1/16/23 @ 1:0 PM
441kj
81rpm
53%
23mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/13/22 @ 11:58 AM
✅
470kj
86rpm
54%
24mph
Saturday 4/30/22 @ 12:39 PM
156kj
72rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/10/22 @ 4:9 PM
✅
794kj
87rpm
57%
25mph
Thursday 8/19/21 @ 12:41 PM
88kj
69rpm
36%
13mph
20 min Low Impact Ride
Denis Morton
Friday 9/3/21 @ 11:34 AM
✅
337kj
100rpm
50%
24mph
Friday 9/25/20 @ 10:5 AM
250kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 11:35 AM
✅
817kj
92rpm
55%
25mph
Sunday 2/7/21 @ 3:35 PM
155kj
74rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 1:0 PM
✅
526kj
87rpm
56%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
240 kj
Friday 1/22/21
✅ 888 kj
Friday 11/3/23
45 min Power Zone Ride
Denis Morton
231 kj
Wednesday 12/9/20
✅ 929 kj
Tuesday 8/29/23
30 min Reflection Ride
Christine D'Ercole
118 kj
Tuesday 8/10/21
✅ 520 kj
Sunday 5/7/23
10 min Low Impact Ride
Denis Morton
✅ 167 kj
Thursday 12/1/22
160 kj
Friday 11/4/22
20 min Low Impact Ride
Christine D'Ercole
236 kj
Monday 4/10/23
✅ 343 kj
Friday 4/14/23
30 min Low Impact Ride
Christine D'Ercole
441 kj
Monday 1/16/23
✅ 470 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 4/30/22
✅ 794 kj
Thursday 3/10/22
20 min Low Impact Ride
Denis Morton
88 kj
Thursday 8/19/21
✅ 337 kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Friday 9/25/20
✅ 817 kj
Thursday 11/26/20
30 min Bob Marley Ride
Denis Morton
155 kj
Sunday 2/7/21
✅ 526 kj
Sunday 2/7/21