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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 2:51 PM
240
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/3/23 @ 3:24 PM
✅
888
kj
99
rpm
58
%
27
mph
Wednesday 12/9/20 @ 1:53 PM
231
kj
64
rpm
41
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/29/23 @ 10:27 AM
✅
929
kj
88
rpm
60
%
26
mph
Tuesday 8/10/21 @ 1:41 PM
118
kj
62
rpm
38
%
13
mph
30 min Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 5/7/23 @ 3:1 PM
✅
520
kj
87
rpm
56
%
25
mph
Thursday 12/1/22 @ 11:20 AM
✅
167
kj
83
rpm
56
%
24
mph
10 min Low Impact Ride
Denis Morton
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Share
Friday 11/4/22 @ 2:43 PM
160
kj
96
rpm
50
%
24
mph
Monday 4/10/23 @ 9:55 AM
236
kj
79
rpm
50
%
21
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/14/23 @ 3:16 PM
✅
343
kj
90
rpm
54
%
24
mph
Monday 1/16/23 @ 1:0 PM
441
kj
81
rpm
53
%
23
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/13/22 @ 11:58 AM
✅
470
kj
86
rpm
54
%
24
mph
Saturday 4/30/22 @ 12:39 PM
156
kj
72
rpm
31
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/10/22 @ 4:9 PM
✅
794
kj
87
rpm
57
%
25
mph
Thursday 8/19/21 @ 12:41 PM
88
kj
69
rpm
36
%
13
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 9/3/21 @ 11:34 AM
✅
337
kj
100
rpm
50
%
24
mph
Friday 9/25/20 @ 10:5 AM
250
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 11:35 AM
✅
817
kj
92
rpm
55
%
25
mph
Sunday 2/7/21 @ 3:35 PM
155
kj
74
rpm
38
%
15
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 1:0 PM
✅
526
kj
87
rpm
56
%
25
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Friday 1/22/21
✅
888
kj
Friday 11/3/23
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Wednesday 12/9/20
✅
929
kj
Tuesday 8/29/23
30 min Reflection Ride
Christine D'Ercole
View Class
Share
118
kj
Tuesday 8/10/21
✅
520
kj
Sunday 5/7/23
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
167
kj
Thursday 12/1/22
160
kj
Friday 11/4/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
236
kj
Monday 4/10/23
✅
343
kj
Friday 4/14/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
441
kj
Monday 1/16/23
✅
470
kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
156
kj
Saturday 4/30/22
✅
794
kj
Thursday 3/10/22
20 min Low Impact Ride
Denis Morton
View Class
Share
88
kj
Thursday 8/19/21
✅
337
kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Friday 9/25/20
✅
817
kj
Thursday 11/26/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
155
kj
Sunday 2/7/21
✅
526
kj
Sunday 2/7/21
Previous Workouts
Next Workouts