Shake and Bake
Workouts
Wednesday 5/5/21 @ 9:9 AM
165kj
75rpm
52%
21mph
Thursday 4/29/21 @ 1:25 PM
✅
175kj
93rpm
46%
21mph
Saturday 1/30/21 @ 12:58 PM
242kj
76rpm
55%
21mph
Friday 2/12/21 @ 3:50 PM
✅
315kj
93rpm
51%
24mph
Friday 11/20/20 @ 11:56 AM
✅
115kj
77rpm
53%
21mph
Tuesday 9/15/20 @ 12:43 PM
110kj
94rpm
44%
21mph
Saturday 9/5/20 @ 3:22 PM
178kj
78rpm
53%
21mph
Friday 7/12/19 @ 3:23 PM
✅
202kj
86rpm
51%
22mph
Thursday 4/30/20 @ 10:9 AM
110kj
76rpm
52%
21mph
Friday 2/7/20 @ 2:43 PM
✅
111kj
89rpm
46%
21mph
Wednesday 4/29/20 @ 8:14 PM
118kj
72rpm
57%
21mph
Sunday 12/1/19 @ 3:17 PM
✅
179kj
102rpm
51%
25mph
Tuesday 4/28/20 @ 1:17 PM
✅
114kj
76rpm
53%
21mph
Sunday 3/15/20 @ 9:47 AM
107kj
91rpm
45%
20mph
Friday 11/29/19 @ 11:12 AM
218kj
83rpm
49%
21mph
Thursday 11/21/19 @ 3:26 PM
✅
341kj
95rpm
52%
24mph
Thursday 8/22/19 @ 4:2 PM
305kj
83rpm
48%
20mph
Wednesday 8/14/19 @ 7:16 PM
✅
326kj
86rpm
47%
21mph