Shake and Bake
Workouts
Thursday 4/20/23 @ 11:13 PM
✅
630kj
90rpm
50%
23mph
Friday 11/15/19 @ 12:51 PM
386kj
83rpm
43%
19mph
Friday 11/4/22 @ 8:38 PM
✅
389kj
89rpm
49%
22mph
Sunday 11/20/22 @ 5:27 PM
138kj
64rpm
39%
14mph
Wednesday 4/22/20 @ 8:21 PM
✅
862kj
91rpm
50%
23mph
Wednesday 4/22/20 @ 11:13 PM
595kj
83rpm
46%
20mph
Thursday 3/18/21 @ 6:19 PM
✅
635kj
92rpm
50%
23mph
Sunday 4/18/21 @ 8:46 PM
363kj
89rpm
40%
18mph
Thursday 6/11/20 @ 9:8 PM
✅
662kj
93rpm
50%
23mph
Wednesday 6/10/20 @ 9:36 PM
451kj
88rpm
44%
20mph
Saturday 10/3/20 @ 12:24 AM
✅
881kj
93rpm
50%
23mph
Wednesday 9/30/20 @ 11:22 AM
594kj
81rpm
46%
20mph
Tuesday 11/19/19 @ 11:20 PM
✅
661kj
92rpm
50%
23mph
Sunday 9/20/20 @ 10:42 PM
424kj
80rpm
45%
19mph
Wednesday 9/9/20 @ 4:9 PM
✅
671kj
92rpm
51%
23mph
Thursday 9/10/20 @ 11:22 AM
418kj
80rpm
45%
19mph
Monday 5/28/18 @ 12:0 PM
✅
505kj
91rpm
45%
21mph
Thursday 6/13/19 @ 12:33 AM
400kj
75rpm
48%
19mph
Sunday 1/6/19 @ 10:48 PM
✅
571kj
90rpm
48%
22mph
Tuesday 3/19/19 @ 10:12 PM
387kj
85rpm
43%
19mph
Workouts
386
kj
Friday 11/15/19
595
kj
Wednesday 4/22/20
363
kj
Sunday 4/18/21
451
kj
Wednesday 6/10/20
387
kj
Tuesday 3/19/19