Shake and Bake

Workouts

Sunday 6/4/23 @ 4:11 PM
βœ…
131kj
74rpm
48%
19mph
15 min Broadway Ride
Emma Lovewell
Thursday 2/9/23 @ 1:51 PM
58kj
79rpm
32%
13mph
Monday 3/22/21 @ 9:1 PM
βœ…
277kj
68rpm
52%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/15/21 @ 12:34 AM
174kj
72rpm
42%
16mph
Wednesday 3/31/21 @ 9:9 PM
βœ…
254kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:20 PM
224kj
78rpm
44%
17mph
Thursday 2/25/21 @ 9:59 PM
βœ…
256kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 1:26 AM
125kj
70rpm
34%
12mph
Tuesday 1/5/21 @ 9:45 PM
βœ…
164kj
68rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:45 PM
104kj
77rpm
38%
15mph
Friday 12/4/20 @ 9:43 PM
βœ…
202kj
68rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 11:8 PM
111kj
72rpm
41%
16mph
Monday 2/10/20 @ 10:25 PM
βœ…
234kj
62rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 1:31 AM
177kj
70rpm
41%
15mph
Friday 1/3/20 @ 9:57 PM
βœ…
239kj
64rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 10:15 PM
172kj
70rpm
41%
15mph
Wednesday 2/26/20 @ 10:21 PM
βœ…
258kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/1/20 @ 11:8 PM
179kj
77rpm
40%
16mph
Friday 1/24/20 @ 9:59 PM
βœ…
266kj
66rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 1:36 AM
162kj
68rpm
41%
15mph

Workouts

15 min Broadway Ride
Emma Lovewell
βœ… 131 kj
Sunday 6/4/23
58 kj
Thursday 2/9/23
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 277 kj
Monday 3/22/21
174 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
βœ… 254 kj
Wednesday 3/31/21
224 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Thursday 2/25/21
125 kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
βœ… 164 kj
Tuesday 1/5/21
104 kj
Wednesday 1/20/21
20 min 90s Ride
Cody Rigsby
βœ… 202 kj
Friday 12/4/20
111 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 234 kj
Monday 2/10/20
177 kj
Thursday 5/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 239 kj
Friday 1/3/20
172 kj
Monday 3/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 258 kj
Wednesday 2/26/20
179 kj
Sunday 3/1/20
30 min Live DJ Ride
Cody Rigsby
βœ… 266 kj
Friday 1/24/20
162 kj
Saturday 1/25/20