Shake and Bake

Workouts

Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 9:11 PM
✅
328kj
81rpm
41%
17mph
Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 4:9 PM
✅
341kj
83rpm
41%
18mph
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 12:22 AM
✅
179kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/19/22 @ 12:33 AM
✅
330kj
83rpm
41%
18mph
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 8:12 PM
✅
189kj
83rpm
38%
17mph
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 3:44 PM
✅
293kj
82rpm
39%
17mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 10:37 PM
✅
198kj
76rpm
41%
17mph
Monday 6/8/20 @ 3:39 PM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:43 PM
252kj
82rpm
37%
16mph
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 1:27 AM
✅
188kj
73rpm
40%
16mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 12:51 AM
✅
233kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
✅ 328 kj
Thursday 7/20/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
117 kj
Friday 4/14/23
✅ 341 kj
Saturday 6/24/23
30 min Power Zone Endurance Ride
Denis Morton
147 kj
Monday 12/19/22
✅ 179 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 11/11/20
✅ 330 kj
Wednesday 10/19/22
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Friday 6/11/21
✅ 189 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 12/14/20
✅ 293 kj
Friday 5/14/21
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 198 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 6/8/20
252 kj
Tuesday 6/16/20
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 188 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 233 kj
Thursday 1/23/20