Shake and Bake

Workouts

Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 12:22 PM
✅
217kj
81rpm
40%
17mph
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/7/22 @ 12:43 PM
✅
365kj
81rpm
42%
18mph
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:36 AM
✅
235kj
78rpm
43%
18mph
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 12:55 PM
✅
349kj
81rpm
41%
18mph
Tuesday 1/18/22 @ 7:6 PM
241kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 12:17 PM
✅
396kj
78rpm
45%
18mph
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:15 PM
✅
357kj
80rpm
43%
18mph
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:16 PM
✅
533kj
75rpm
46%
19mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:25 AM
✅
415kj
75rpm
48%
19mph
Wednesday 10/10/18 @ 11:50 AM
189kj
72rpm
43%
16mph
30 min Climb Ride
Christine D'Ercole
Monday 7/6/20 @ 11:36 AM
✅
254kj
67rpm
51%
19mph
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:56 AM
✅
400kj
79rpm
45%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
94 kj
Friday 1/26/24
✅ 217 kj
Sunday 1/15/23
45 min Power Zone Ride
Denis Morton
226 kj
Monday 8/21/23
✅ 365 kj
Friday 1/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
✅ 235 kj
Wednesday 8/7/19
45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Saturday 11/12/22
✅ 349 kj
Sunday 11/6/22
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 1/18/22
✅ 396 kj
Thursday 7/29/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
231 kj
Monday 1/10/22
✅ 357 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/3/20
✅ 533 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 415 kj
Monday 8/24/20
30 min Climb Ride
Christine D'Ercole
189 kj
Wednesday 10/10/18
✅ 254 kj
Monday 7/6/20
45 min Power Zone Ride
Olivia Amato
294 kj
Thursday 4/2/20
✅ 400 kj
Wednesday 3/4/20