Shake and Bake

Workouts

Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 12:12 AM
✅
368kj
79rpm
43%
18mph
Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/7/21 @ 8:47 PM
✅
399kj
87rpm
43%
19mph
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/26/21 @ 8:56 PM
✅
367kj
84rpm
42%
18mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:30 PM
✅
482kj
84rpm
42%
18mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 6:7 PM
✅
395kj
89rpm
41%
19mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 5:54 PM
✅
489kj
88rpm
41%
18mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:44 PM
✅
398kj
88rpm
42%
19mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:30 PM
✅
490kj
88rpm
41%
18mph
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:36 PM
✅
439kj
92rpm
38%
18mph
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 2:48 PM
✅
216kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 368 kj
Monday 5/22/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
233 kj
Monday 2/28/22
✅ 399 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 4/28/21
✅ 367 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 482 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
✅ 395 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
✅ 489 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 398 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
✅ 490 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Saturday 5/23/20
✅ 439 kj
Sunday 2/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
171 kj
Tuesday 5/5/20
✅ 216 kj
Saturday 11/2/19