Shake and Bake
Workouts
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Sunday 11/11/18 @ 2:32 PM
235kj
77rpm
36%
15mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Sunday 4/15/18 @ 2:16 PM
208kj
76rpm
36%
14mph
Sunday 4/8/18 @ 10:42 AM
✅
664kj
89rpm
52%
23mph
Monday 2/12/18 @ 11:53 PM
129kj
76rpm
35%
14mph
Monday 2/12/18 @ 4:27 PM
✅
461kj
91rpm
52%
24mph
Workouts
95
kj
Saturday 1/27/24
243
kj
Wednesday 3/30/22
618
kj
Saturday 6/20/20
195
kj
Tuesday 4/7/20
179
kj
Saturday 3/28/20
362
kj
Saturday 11/28/20
238
kj
Tuesday 1/29/19
235
kj
Sunday 11/11/18