Shake and Bake

Workouts

Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
Monday 8/8/22 @ 5:6 PM
175kj
84rpm
37%
16mph
30 min 90s Rock Ride
Ben Alldis
Thursday 7/28/22 @ 7:21 PM
✅
283kj
77rpm
47%
19mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Monday 8/19/19 @ 10:35 PM
247kj
78rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/27/19 @ 8:59 PM
✅
456kj
80rpm
47%
20mph
Wednesday 11/21/18 @ 12:30 AM
✅
157kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 10:38 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/7/18 @ 6:12 PM
✅
260kj
76rpm
39%
16mph
Tuesday 10/2/18 @ 10:35 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:44 PM
✅
257kj
76rpm
39%
16mph
Thursday 7/19/18 @ 12:42 PM
✅
181kj
72rpm
40%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 8/9/18 @ 3:43 PM
178kj
77rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
✅ 301 kj
Wednesday 5/27/20
30 min 90s Rock Ride
Ben Alldis
175 kj
Monday 8/8/22
✅ 283 kj
Thursday 7/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 856 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 430 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 886 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
247 kj
Monday 8/19/19
✅ 456 kj
Tuesday 8/27/19
30 min Power Zone Ride
Denis Morton
✅ 157 kj
Wednesday 11/21/18
kj
Tuesday 11/20/18
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 11/6/18
✅ 260 kj
Wednesday 11/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 10/2/18
✅ 257 kj
Wednesday 10/24/18
30 min HIIT Ride
Matt Wilpers
✅ 181 kj
Thursday 7/19/18
178 kj
Thursday 8/9/18