Shake and Bake

Workouts

Wednesday 3/24/21 @ 5:0 PM
✅
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
Monday 5/11/20 @ 1:47 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:7 PM
265kj
76rpm
39%
16mph
Monday 7/6/20 @ 3:8 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:17 PM
✅
172kj
78rpm
37%
15mph
Monday 3/15/21 @ 4:41 PM
✅
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 10:13 PM
134kj
77rpm
35%
14mph
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:30 PM
314kj
81rpm
36%
15mph
Sunday 7/19/20 @ 2:42 PM
✅
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 5:27 PM
✅
281kj
79rpm
39%
16mph
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 3:31 PM
✅
168kj
71rpm
48%
19mph
Wednesday 5/1/19 @ 10:47 PM
✅
253kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:4 PM
242kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 210 kj
Wednesday 3/24/21
112 kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 5/11/20
265 kj
Thursday 1/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 7/6/20
300 kj
Monday 12/2/19
30 min Power Zone Ride
Matt Wilpers
165 kj
Friday 5/24/19
✅ 172 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Monday 3/15/21
134 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/21/21
314 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 7/19/20
510 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Sunday 6/30/19
✅ 281 kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
150 kj
Sunday 6/2/19
✅ 168 kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
✅ 253 kj
Wednesday 5/1/19
242 kj
Thursday 5/2/19