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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
86
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 5:0 PM
✅
210
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 8/29/23 @ 11:35 AM
112
kj
75
rpm
32
%
13
mph
Monday 5/11/20 @ 1:47 PM
✅
297
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/16/20 @ 10:7 PM
265
kj
76
rpm
39
%
16
mph
Monday 7/6/20 @ 3:8 PM
✅
324
kj
84
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/2/19 @ 1:14 PM
300
kj
80
rpm
39
%
16
mph
Friday 5/24/19 @ 10:34 PM
165
kj
81
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 2/10/21 @ 1:17 PM
✅
172
kj
78
rpm
37
%
15
mph
Monday 3/15/21 @ 4:41 PM
✅
173
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/29/22 @ 10:13 PM
134
kj
77
rpm
35
%
14
mph
Wednesday 4/21/21 @ 3:54 PM
✅
374
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/24/21 @ 1:30 PM
314
kj
81
rpm
36
%
15
mph
Sunday 7/19/20 @ 2:42 PM
✅
604
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 1:58 PM
510
kj
77
rpm
39
%
16
mph
Sunday 6/30/19 @ 11:31 PM
250
kj
79
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 5:27 PM
✅
281
kj
79
rpm
39
%
16
mph
Sunday 6/2/19 @ 10:57 PM
150
kj
66
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 6/2/19 @ 3:31 PM
✅
168
kj
71
rpm
48
%
19
mph
Wednesday 5/1/19 @ 10:47 PM
✅
253
kj
78
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 9:4 PM
242
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
86
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
210
kj
Wednesday 3/24/21
112
kj
Tuesday 8/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Monday 5/11/20
265
kj
Thursday 1/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
324
kj
Monday 7/6/20
300
kj
Monday 12/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Friday 5/24/19
✅
172
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
173
kj
Monday 3/15/21
134
kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Wednesday 4/21/21
314
kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
604
kj
Sunday 7/19/20
510
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
250
kj
Sunday 6/30/19
✅
281
kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
150
kj
Sunday 6/2/19
✅
168
kj
Sunday 6/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
253
kj
Wednesday 5/1/19
242
kj
Thursday 5/2/19
Previous Workouts
Next Workouts