Shake and Bake

Workouts

Tuesday 4/20/21 @ 3:30 PM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:25 PM
151kj
62rpm
36%
12mph
Tuesday 3/23/21 @ 3:38 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 9:44 PM
97kj
58rpm
37%
12mph
Monday 7/6/20 @ 3:8 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
Monday 7/20/20 @ 1:55 PM
✅
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 3:23 PM
159kj
62rpm
36%
13mph
Sunday 6/30/19 @ 11:31 PM
✅
250kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 6:5 PM
120kj
55rpm
35%
11mph
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 5:0 PM
✅
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 2:49 PM
111kj
66rpm
36%
13mph
Sunday 7/19/20 @ 2:42 PM
✅
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:49 PM
275kj
60rpm
36%
12mph
Sunday 10/27/19 @ 1:40 PM
✅
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 2:29 PM
252kj
76rpm
39%
16mph
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 7:10 PM
✅
173kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Tuesday 4/20/21
151 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Tuesday 3/23/21
97 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 7/6/20
301 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 7/20/20
159 kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 250 kj
Sunday 6/30/19
120 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 4/21/21
kj
Monday 4/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 210 kj
Wednesday 3/24/21
111 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 7/19/20
275 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Sunday 10/27/19
252 kj
Wednesday 10/23/19
20 min FTP Test Ride
Matt Wilpers
150 kj
Sunday 6/2/19
✅ 173 kj
Wednesday 7/24/19