Shake and Bake

Workouts

Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:31 PM
✅
1079kj
89rpm
48%
21mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:26 PM
✅
512kj
89rpm
47%
21mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:24 AM
✅
462kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 12:50 AM
✅
509kj
91rpm
46%
21mph
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph
Saturday 11/10/18 @ 2:15 AM
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/17 @ 1:25 AM
✅
452kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/21/21
✅ 601 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 546 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 748 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
✅ 1079 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 512 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 694 kj
Saturday 10/12/19
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Sunday 6/30/19
✅ 462 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 5/1/19
✅ 509 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 1/22/19
✅ 497 kj
Wednesday 8/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 11/10/18
✅ 452 kj
Friday 12/29/17