Shake and Bake

Workouts

Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
✅
488kj
85rpm
42%
18mph
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:7 AM
✅
372kj
90rpm
40%
18mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
✅
493kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 6/13/20
✅ 533 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 488 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 4/19/21
✅ 372 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
✅ 244 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 4/29/21
✅ 260 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/23/20
✅ 383 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/15/20
✅ 529 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 389 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 382 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 4/22/20
✅ 493 kj
Sunday 9/22/19