Shake and Bake
Workouts
Friday 12/10/21 @ 12:49 PM
270kj
34rpm
42%
7mph
Sunday 1/2/22 @ 1:18 AM
✅
647kj
90rpm
51%
23mph
Tuesday 6/8/21 @ 11:17 AM
347kj
78rpm
44%
18mph
Tuesday 6/8/21 @ 1:54 PM
✅
608kj
95rpm
48%
22mph
Saturday 2/27/21 @ 2:21 PM
534kj
72rpm
50%
19mph
Saturday 2/27/21 @ 7:25 PM
✅
880kj
94rpm
49%
23mph
Wednesday 11/18/20 @ 12:33 PM
261kj
74rpm
46%
19mph
Tuesday 2/23/21 @ 11:1 PM
✅
375kj
94rpm
46%
22mph
Saturday 3/28/20 @ 3:25 PM
266kj
83rpm
44%
19mph
Friday 3/27/20 @ 12:14 AM
✅
425kj
97rpm
48%
23mph
Wednesday 9/30/20 @ 11:22 AM
594kj
81rpm
46%
20mph
Sunday 9/27/20 @ 11:11 PM
✅
878kj
90rpm
51%
23mph
Tuesday 8/25/20 @ 9:30 PM
452kj
84rpm
46%
20mph
Thursday 8/27/20 @ 1:6 AM
✅
665kj
89rpm
52%
23mph
Thursday 3/19/20 @ 10:22 PM
259kj
75rpm
48%
19mph
Friday 3/20/20 @ 8:57 PM
✅
428kj
93rpm
49%
23mph
Friday 11/15/19 @ 12:51 PM
386kj
83rpm
43%
19mph
Sunday 11/17/19 @ 5:56 PM
✅
566kj
91rpm
48%
22mph
Tuesday 12/5/17 @ 12:10 PM
✅
451kj
81rpm
42%
18mph
Saturday 10/20/18 @ 3:58 PM
297kj
85rpm
35%
15mph
Workouts
270
kj
Friday 12/10/21
347
kj
Tuesday 6/8/21
261
kj
Wednesday 11/18/20
266
kj
Saturday 3/28/20
386
kj
Friday 11/15/19
297
kj
Saturday 10/20/18