Shake and Bake
Workouts
Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
Monday 1/3/22 @ 7:52 PM
✅
422kj
84rpm
44%
19mph
Friday 3/24/23 @ 11:36 AM
267kj
69rpm
42%
16mph
Sunday 10/13/19 @ 12:53 PM
✅
537kj
84rpm
50%
21mph
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
Monday 7/19/21 @ 8:55 PM
✅
455kj
87rpm
44%
20mph
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Tuesday 1/11/22 @ 9:53 PM
✅
447kj
86rpm
44%
20mph
Friday 10/30/20 @ 5:57 PM
147kj
83rpm
36%
15mph
Tuesday 10/6/20 @ 9:4 PM
✅
339kj
89rpm
46%
21mph
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Tuesday 6/2/20 @ 8:32 PM
✅
236kj
88rpm
40%
18mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
94rpm
42%
20mph
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Monday 4/13/20 @ 9:30 PM
✅
587kj
90rpm
48%
22mph
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Monday 11/18/19 @ 9:47 PM
✅
615kj
93rpm
48%
22mph
Saturday 6/15/19 @ 4:36 PM
398kj
77rpm
41%
17mph
Sunday 6/16/19 @ 2:14 PM
✅
795kj
90rpm
49%
22mph
Workouts
232
kj
Saturday 4/1/23
267
kj
Friday 3/24/23
206
kj
Wednesday 12/21/22
147
kj
Friday 10/30/20
151
kj
Tuesday 3/24/20