Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:54 AM
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 7:39 PM
✅
477kj
79rpm
48%
20mph
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:16 PM
✅
504kj
89rpm
46%
21mph
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:57 PM
✅
472kj
88rpm
44%
20mph
Saturday 5/7/22 @ 1:48 PM
283kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:39 PM
✅
671kj
82rpm
49%
21mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
✅
276kj
75rpm
48%
19mph
Saturday 12/7/19 @ 1:25 PM
382kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:23 PM
✅
434kj
80rpm
47%
20mph
Monday 11/11/19 @ 1:7 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:5 PM
✅
488kj
84rpm
47%
20mph
Monday 6/24/19 @ 8:19 PM
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:34 PM
✅
56kj
71rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 9/28/21
✅ 477 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 11/23/23
✅ 504 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 12/31/20
✅ 459 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 4/27/21
✅ 472 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 5/7/22
✅ 671 kj
Saturday 5/7/22
30 min Prince Ride
Ally & Emma
165 kj
Saturday 8/15/20
✅ 276 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 12/7/19
✅ 609 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Monday 11/18/19
✅ 434 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/11/19
✅ 488 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 6/24/19
✅ 56 kj
Monday 6/24/19