Shake and Bake
Workouts
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Monday 5/4/20 @ 1:6 PM
✅
289kj
86rpm
45%
19mph
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
Tuesday 8/31/21 @ 11:20 AM
✅
363kj
82rpm
43%
18mph
Thursday 3/11/21 @ 1:14 PM
178kj
90rpm
30%
14mph
Tuesday 5/18/21 @ 11:18 AM
✅
325kj
76rpm
44%
17mph
Monday 3/29/21 @ 12:15 PM
126kj
90rpm
30%
14mph
Tuesday 2/11/20 @ 4:24 PM
✅
233kj
88rpm
41%
18mph
Saturday 8/8/20 @ 11:58 AM
321kj
81rpm
36%
15mph
Saturday 8/8/20 @ 11:55 AM
✅
565kj
84rpm
45%
19mph
Tuesday 1/7/20 @ 9:30 PM
150kj
83rpm
35%
15mph
Tuesday 2/11/20 @ 5:11 PM
✅
240kj
94rpm
39%
18mph
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Saturday 12/21/19 @ 5:43 PM
✅
538kj
88rpm
43%
19mph
Tuesday 6/4/19 @ 9:7 PM
269kj
77rpm
40%
16mph
Monday 2/3/20 @ 1:17 PM
✅
427kj
77rpm
49%
20mph
Saturday 12/14/19 @ 3:14 PM
160kj
77rpm
38%
15mph
Friday 12/6/19 @ 3:25 PM
✅
316kj
74rpm
52%
20mph
Saturday 7/20/19 @ 2:10 PM
166kj
79rpm
38%
16mph
Wednesday 6/12/19 @ 1:30 PM
✅
251kj
86rpm
42%
19mph
Workouts
163
kj
Thursday 10/21/21
321
kj
Saturday 8/8/20
150
kj
Tuesday 1/7/20
349
kj
Saturday 12/21/19
166
kj
Saturday 7/20/19