Shake and Bake
Workouts
Thursday 4/22/21 @ 9:10 PM
240kj
83rpm
36%
15mph
Friday 4/23/21 @ 12:50 AM
✅
403kj
83rpm
44%
19mph
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Tuesday 7/7/20 @ 12:7 AM
✅
447kj
81rpm
45%
19mph
Friday 7/24/20 @ 1:36 PM
267kj
82rpm
37%
16mph
Wednesday 7/22/20 @ 12:45 AM
✅
473kj
84rpm
47%
20mph
Saturday 4/24/21 @ 1:30 PM
314kj
81rpm
36%
15mph
Sunday 4/25/21 @ 5:10 PM
✅
564kj
83rpm
45%
19mph
Thursday 11/21/19 @ 10:14 PM
169kj
81rpm
37%
16mph
Tuesday 9/1/20 @ 11:15 PM
✅
271kj
90rpm
42%
19mph
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
Sunday 7/19/20 @ 10:18 PM
✅
868kj
80rpm
47%
20mph
Thursday 4/30/20 @ 2:29 PM
126kj
88rpm
31%
14mph
Saturday 5/16/20 @ 1:28 PM
✅
261kj
83rpm
44%
19mph
Sunday 6/2/19 @ 3:31 PM
168kj
71rpm
48%
19mph
Thursday 10/3/19 @ 2:16 AM
✅
271kj
82rpm
53%
22mph
Tuesday 5/28/19 @ 9:9 PM
62kj
84rpm
38%
16mph
Saturday 6/22/19 @ 1:32 PM
✅
75kj
85rpm
40%
18mph
Wednesday 4/3/19 @ 2:19 PM
227kj
84rpm
34%
15mph
Saturday 4/6/19 @ 12:7 AM
✅
447kj
84rpm
45%
20mph
Workouts
240
kj
Thursday 4/22/21
314
kj
Saturday 4/24/21
169
kj
Thursday 11/21/19
510
kj
Saturday 7/18/20
126
kj
Thursday 4/30/20