Shake and Bake
Workouts
Sunday 4/14/19 @ 2:55 PM
426kj
79rpm
42%
17mph
Sunday 1/13/19 @ 12:29 PM
✅
562kj
84rpm
45%
19mph
Saturday 9/1/18 @ 2:20 PM
536kj
79rpm
46%
19mph
Saturday 9/1/18 @ 2:23 PM
✅
640kj
78rpm
50%
20mph
Saturday 7/28/18 @ 2:25 PM
✅
496kj
84rpm
43%
18mph
Saturday 7/28/18 @ 2:26 PM
365kj
82rpm
38%
16mph
Monday 3/12/18 @ 5:2 PM
377kj
81rpm
44%
18mph
Monday 3/12/18 @ 1:24 PM
✅
539kj
76rpm
53%
21mph
Tuesday 9/5/17 @ 2:4 PM
497kj
81rpm
45%
18mph
Saturday 9/2/17 @ 4:40 PM
✅
635kj
82rpm
48%
20mph
Tuesday 8/8/17 @ 2:17 PM
123kj
74rpm
47%
18mph
Friday 2/3/17 @ 7:20 PM
✅
157kj
72rpm
53%
20mph
Monday 7/24/17 @ 7:22 PM
366kj
83rpm
42%
18mph
Monday 7/24/17 @ 4:24 PM
✅
514kj
80rpm
50%
21mph
Thursday 6/15/17 @ 1:29 PM
377kj
90rpm
41%
19mph
Monday 7/10/17 @ 8:49 PM
✅
422kj
87rpm
44%
19mph
Thursday 5/4/17 @ 10:54 AM
339kj
91rpm
39%
18mph
Thursday 5/4/17 @ 10:57 AM
✅
385kj
88rpm
42%
19mph
Thursday 10/13/16 @ 2:29 PM
291kj
86rpm
38%
17mph
Wednesday 11/2/16 @ 8:18 PM
✅
385kj
82rpm
44%
19mph
Workouts
536
kj
Saturday 9/1/18
365
kj
Saturday 7/28/18
497
kj
Tuesday 9/5/17