Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:48 PM
149kj
79rpm
43%
18mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 8/26/21 @ 11:45 AM
✅
191kj
81rpm
47%
19mph
Tuesday 8/24/21 @ 10:57 PM
194kj
77rpm
41%
17mph
30 min 60s Ride
Christine D'Ercole
Tuesday 7/20/21 @ 11:42 AM
✅
266kj
80rpm
46%
19mph
Friday 3/12/21 @ 12:42 AM
163kj
80rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:0 PM
✅
223kj
78rpm
51%
21mph
Tuesday 3/24/20 @ 5:32 PM
149kj
75rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Saturday 3/14/20 @ 7:31 PM
✅
213kj
75rpm
52%
20mph
Saturday 11/30/19 @ 4:0 PM
101kj
68rpm
53%
20mph
10 min Climb Ride
Hannah Corbin
Wednesday 5/3/17 @ 8:39 PM
✅
126kj
67rpm
60%
22mph
Monday 9/16/19 @ 6:22 PM
178kj
79rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 9/16/19 @ 5:55 PM
✅
302kj
86rpm
45%
20mph
Sunday 1/27/19 @ 1:27 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/23/19 @ 3:36 PM
✅
96kj
86rpm
44%
20mph
Friday 10/5/18 @ 8:55 PM
328kj
77rpm
43%
17mph
45 min 70s Ride
Hannah Corbin
Thursday 10/4/18 @ 1:0 PM
✅
481kj
80rpm
49%
20mph
Thursday 3/15/18 @ 10:26 AM
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 9/11/17 @ 2:41 PM
✅
322kj
82rpm
48%
20mph
Thursday 1/4/18 @ 10:40 AM
169kj
76rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Thursday 12/14/17 @ 3:24 PM
✅
326kj
82rpm
49%
20mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
149 kj
Wednesday 8/25/21
✅ 191 kj
Thursday 8/26/21
30 min 60s Ride
Christine D'Ercole
194 kj
Tuesday 8/24/21
✅ 266 kj
Tuesday 7/20/21
20 min 80s Ride
Christine D'Ercole
163 kj
Friday 3/12/21
✅ 223 kj
Tuesday 3/9/21
20 min Feel Good Ride
Ally Love
149 kj
Tuesday 3/24/20
✅ 213 kj
Saturday 3/14/20
10 min Climb Ride
Hannah Corbin
101 kj
Saturday 11/30/19
✅ 126 kj
Wednesday 5/3/17
30 min Low Impact Ride
Kendall Toole
178 kj
Monday 9/16/19
✅ 302 kj
Monday 9/16/19
10 min Low Impact Ride
Emma Lovewell
65 kj
Sunday 1/27/19
✅ 96 kj
Wednesday 1/23/19
45 min 70s Ride
Hannah Corbin
328 kj
Friday 10/5/18
✅ 481 kj
Thursday 10/4/18
30 min Low Impact Ride
Hannah Corbin
173 kj
Thursday 3/15/18
✅ 322 kj
Monday 9/11/17
30 min Country Ride
Hannah Corbin
169 kj
Thursday 1/4/18
✅ 326 kj
Thursday 12/14/17