Shake and Bake

Workouts

Friday 5/6/22 @ 9:35 PM
197kj
72rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Monday 4/18/22 @ 2:56 AM
✅
314kj
82rpm
47%
20mph
Friday 2/11/22 @ 7:34 PM
205kj
74rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 3/22/22 @ 11:46 AM
✅
288kj
87rpm
44%
19mph
Monday 9/20/21 @ 10:25 PM
88kj
75rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 10/4/21 @ 4:40 PM
✅
184kj
101rpm
43%
21mph
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:26 AM
✅
672kj
97rpm
48%
23mph
Wednesday 3/10/21 @ 11:21 PM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 12:12 PM
✅
373kj
99rpm
45%
22mph
Saturday 11/21/20 @ 4:33 PM
446kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:44 AM
✅
885kj
99rpm
48%
23mph
Friday 8/28/20 @ 5:35 PM
131kj
79rpm
46%
19mph
15 min 90s Country Ride
Hannah Corbin
Sunday 8/23/20 @ 11:26 AM
✅
159kj
91rpm
44%
20mph
Friday 5/15/20 @ 9:49 PM
231kj
77rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:23 PM
✅
277kj
80rpm
45%
19mph
Thursday 4/23/20 @ 4:28 PM
✅
305kj
75rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/3/20 @ 10:58 AM
281kj
82rpm
39%
16mph
Friday 6/28/19 @ 1:15 PM
✅
293kj
73rpm
42%
16mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 6/18/19 @ 1:20 AM
229kj
80rpm
42%
18mph

Workouts

30 min Low Impact Ride
Hannah Corbin
197 kj
Friday 5/6/22
✅ 314 kj
Monday 4/18/22
30 min Low Impact Ride
Hannah Corbin
205 kj
Friday 2/11/22
✅ 288 kj
Tuesday 3/22/22
15 min Low Impact Ride
Christine D'Ercole
88 kj
Monday 9/20/21
✅ 184 kj
Monday 10/4/21
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Saturday 12/7/19
✅ 672 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Wednesday 3/10/21
✅ 373 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 11/21/20
✅ 885 kj
Monday 10/19/20
15 min 90s Country Ride
Hannah Corbin
131 kj
Friday 8/28/20
✅ 159 kj
Sunday 8/23/20
30 min Low Impact Ride
Christine D'Ercole
231 kj
Friday 5/15/20
✅ 277 kj
Saturday 5/30/20
45 min Low Impact Ride
Hannah Corbin
✅ 305 kj
Thursday 4/23/20
281 kj
Friday 1/3/20
45 min Low Impact Ride
Hannah Corbin
✅ 293 kj
Friday 6/28/19
229 kj
Tuesday 6/18/19