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Shake and Bake
alanm_hockeyref
Vancouver, WA
16
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
89 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Monday 11/9/20 @ 10:3 PM
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:4 PM
✅
409
kj
94
rpm
41
%
19
mph
Tuesday 10/1/19 @ 10:25 PM
471
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 4:10 PM
✅
606
kj
88
rpm
44
%
20
mph
Friday 9/27/19 @ 5:27 PM
365
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 10:9 PM
✅
439
kj
83
rpm
45
%
19
mph
Thursday 7/19/18 @ 10:31 PM
✅
97
kj
66
rpm
53
%
19
mph
10 min Climb Ride
Hannah Corbin
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Share
Saturday 7/21/18 @ 3:59 PM
76
kj
63
rpm
51
%
18
mph
Friday 12/29/17 @ 11:26 PM
144
kj
74
rpm
37
%
15
mph
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
Monday 1/1/18 @ 6:11 PM
✅
171
kj
75
rpm
40
%
16
mph
Previous Workouts
alanm_hockeyref
Vancouver, WA
16
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
89 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Monday 11/9/20
✅
409
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Tuesday 10/1/19
✅
606
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Friday 9/27/19
✅
439
kj
Tuesday 10/1/19
10 min Climb Ride
Hannah Corbin
View Class
Share
✅
97
kj
Thursday 7/19/18
76
kj
Saturday 7/21/18
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
144
kj
Friday 12/29/17
✅
171
kj
Monday 1/1/18
Previous Workouts