Shake and Bake

Workouts

Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 PM
✅
409kj
94rpm
41%
19mph
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph
Thursday 7/19/18 @ 10:31 PM
✅
97kj
66rpm
53%
19mph
10 min Climb Ride
Hannah Corbin
Saturday 7/21/18 @ 3:59 PM
76kj
63rpm
51%
18mph
Friday 12/29/17 @ 11:26 PM
144kj
74rpm
37%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Monday 1/1/18 @ 6:11 PM
✅
171kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 11/9/20
✅ 409 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Tuesday 10/1/19
✅ 606 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 9/27/19
✅ 439 kj
Tuesday 10/1/19
10 min Climb Ride
Hannah Corbin
✅ 97 kj
Thursday 7/19/18
76 kj
Saturday 7/21/18
30 min Advanced Beginner Ride
Robin Arzón
144 kj
Friday 12/29/17
✅ 171 kj
Monday 1/1/18