Shake and Bake

Workouts

Friday 12/6/19 @ 10:55 PM
219kj
82rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 7:56 PM
160kj
71rpm
40%
15mph
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 2:9 PM
345kj
82rpm
43%
18mph

Workouts

30 min Holiday Ride
Christine D'Ercole
219 kj
Friday 12/6/19
160 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 9/27/19
345 kj
Friday 12/29/17