Shake and Bake
VS
Workouts
Monday 1/2/23 @ 7:34 PM
130kj
72rpm
43%
17mph
Tuesday 1/3/23 @ 12:50 AM
✅
147kj
78rpm
43%
18mph
Friday 2/5/21 @ 11:22 PM
247kj
84rpm
43%
18mph
Sunday 1/24/21 @ 10:20 PM
✅
283kj
83rpm
45%
19mph
Monday 1/11/21 @ 11:14 PM
229kj
79rpm
43%
18mph
Friday 1/8/21 @ 3:19 AM
✅
234kj
83rpm
42%
18mph
Tuesday 11/3/20 @ 1:12 AM
208kj
84rpm
40%
17mph
Thursday 11/19/20 @ 12:1 AM
✅
277kj
87rpm
43%
19mph
Thursday 11/5/20 @ 10:23 PM
196kj
79rpm
41%
17mph
Sunday 9/27/20 @ 11:11 PM
✅
211kj
85rpm
39%
17mph
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
Wednesday 8/26/20 @ 1:10 PM
✅
443kj
83rpm
46%
20mph
Monday 8/24/20 @ 4:50 PM
237kj
83rpm
43%
18mph
Monday 8/10/20 @ 2:40 PM
✅
262kj
85rpm
43%
19mph
Tuesday 1/21/20 @ 5:45 PM
321kj
80rpm
42%
17mph
Thursday 12/5/19 @ 11:11 PM
✅
361kj
83rpm
43%
18mph
Thursday 11/21/19 @ 11:7 PM
320kj
87rpm
39%
17mph
Thursday 11/21/19 @ 3:49 PM
✅
364kj
87rpm
41%
18mph
Monday 11/5/18 @ 11:50 PM
✅
83kj
71rpm
48%
18mph
Thursday 11/29/18 @ 1:45 PM
81kj
73rpm
47%
18mph
alanm_hockeyref
Vancouver, WA
70
VS
be_fit_be_happy
Yooper in Utah
112
🔥
Workouts
208
kj
Tuesday 11/3/20
196
kj
Thursday 11/5/20
321
kj
Tuesday 1/21/20
320
kj
Thursday 11/21/19