Shake and Bake
VS
Workouts
Wednesday 9/4/19 @ 10:1 PM
✅
488kj
78rpm
45%
18mph
Saturday 3/6/21 @ 3:34 PM
416kj
100rpm
35%
17mph
Thursday 10/10/19 @ 12:31 PM
427kj
94rpm
37%
17mph
Tuesday 2/23/21 @ 3:31 PM
✅
467kj
100rpm
37%
18mph
Sunday 12/27/20 @ 8:8 PM
232kj
82rpm
42%
18mph
Saturday 1/2/21 @ 2:48 PM
✅
238kj
90rpm
40%
18mph
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Friday 12/13/19 @ 6:43 PM
473kj
80rpm
43%
18mph
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
Wednesday 11/27/19 @ 2:15 PM
360kj
82rpm
43%
18mph
Wednesday 11/27/19 @ 4:55 PM
✅
374kj
87rpm
41%
18mph
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
Wednesday 9/11/19 @ 4:31 PM
240kj
82rpm
43%
18mph
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
Sunday 6/17/18 @ 2:19 PM
✅
524kj
74rpm
48%
19mph
Sunday 6/17/18 @ 2:25 PM
370kj
73rpm
43%
16mph
Thursday 5/3/18 @ 12:8 PM
✅
61kj
78rpm
40%
16mph
Friday 4/13/18 @ 5:37 PM
58kj
80rpm
38%
16mph
alanm_hockeyref
Vancouver, WA
48
VS
anniebeas
Boston #RogueAF4Ever
88
🔥
Workouts
427
kj
Thursday 10/10/19
232
kj
Sunday 12/27/20
453
kj
Thursday 9/12/19
360
kj
Wednesday 11/27/19