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Shake and Bake
alan_aloha
North Bend, WA
134
Beat angieverb
VS
angieverb
295 🔥
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Sunday 6/21/20 @ 3:48 PM
✅
1543
kj
82
rpm
59
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:41 PM
1473
kj
95
rpm
51
%
24
mph
Wednesday 5/10/23 @ 2:38 PM
569
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/8/23 @ 10:47 AM
✅
667
kj
86
rpm
52
%
23
mph
Tuesday 4/7/20 @ 3:59 PM
489
kj
83
rpm
56
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/10/20 @ 10:58 AM
✅
500
kj
92
rpm
53
%
24
mph
Wednesday 1/18/23 @ 3:20 PM
638
kj
78
rpm
55
%
23
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Sunday 12/25/22 @ 11:27 AM
✅
698
kj
88
rpm
53
%
24
mph
Thursday 11/5/20 @ 4:8 PM
✅
507
kj
86
rpm
57
%
24
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/17/20 @ 11:35 AM
459
kj
87
rpm
53
%
23
mph
Monday 2/22/21 @ 4:27 PM
605
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/28/20 @ 11:46 AM
✅
731
kj
90
rpm
53
%
24
mph
Thursday 5/17/18 @ 3:37 PM
✅
513
kj
78
rpm
62
%
24
mph
30 min 90s Pop Ride
Denis Morton
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Friday 5/11/18 @ 4:24 PM
474
kj
95
rpm
51
%
24
mph
Monday 2/12/18 @ 4:29 PM
✅
544
kj
83
rpm
60
%
25
mph
30 min Country Ride
Denis Morton
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Share
Monday 2/12/18 @ 4:27 PM
461
kj
91
rpm
52
%
24
mph
Thursday 4/27/17 @ 3:19 PM
✅
367
kj
90
rpm
55
%
25
mph
20 min HIIT Ride
Matt Wilpers
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Share
Tuesday 5/23/17 @ 11:22 AM
280
kj
89
rpm
50
%
23
mph
Tuesday 2/7/17 @ 3:27 PM
✅
612
kj
87
rpm
47
%
21
mph
45 min Country Ride
Matt Wilpers
View Class
Share
Tuesday 2/7/17 @ 3:29 PM
604
kj
94
rpm
48
%
22
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
134
Beat angieverb
VS
angieverb
295 🔥
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1543
kj
Sunday 6/21/20
1473
kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
569
kj
Wednesday 5/10/23
✅
667
kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
489
kj
Tuesday 4/7/20
✅
500
kj
Friday 4/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
638
kj
Wednesday 1/18/23
✅
698
kj
Sunday 12/25/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
507
kj
Thursday 11/5/20
459
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
605
kj
Monday 2/22/21
✅
731
kj
Monday 12/28/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
513
kj
Thursday 5/17/18
474
kj
Friday 5/11/18
30 min Country Ride
Denis Morton
View Class
Share
✅
544
kj
Monday 2/12/18
461
kj
Monday 2/12/18
20 min HIIT Ride
Matt Wilpers
View Class
Share
✅
367
kj
Thursday 4/27/17
280
kj
Tuesday 5/23/17
45 min Country Ride
Matt Wilpers
View Class
Share
✅
612
kj
Tuesday 2/7/17
604
kj
Tuesday 2/7/17
Previous Workouts
Next Workouts