Shake and Bake

Workouts

Sunday 6/21/20 @ 3:48 PM
✅
1543kj
82rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
1473kj
95rpm
51%
24mph
Wednesday 5/10/23 @ 2:38 PM
569kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Tuesday 4/7/20 @ 3:59 PM
489kj
83rpm
56%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 1/18/23 @ 3:20 PM
638kj
78rpm
55%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Thursday 11/5/20 @ 4:8 PM
✅
507kj
86rpm
57%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
459kj
87rpm
53%
23mph
Monday 2/22/21 @ 4:27 PM
605kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 5/17/18 @ 3:37 PM
✅
513kj
78rpm
62%
24mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:24 PM
474kj
95rpm
51%
24mph
Monday 2/12/18 @ 4:29 PM
✅
544kj
83rpm
60%
25mph
30 min Country Ride
Denis Morton
Monday 2/12/18 @ 4:27 PM
461kj
91rpm
52%
24mph
Thursday 4/27/17 @ 3:19 PM
✅
367kj
90rpm
55%
25mph
20 min HIIT Ride
Matt Wilpers
Tuesday 5/23/17 @ 11:22 AM
280kj
89rpm
50%
23mph
Tuesday 2/7/17 @ 3:27 PM
✅
612kj
87rpm
47%
21mph
45 min Country Ride
Matt Wilpers
Tuesday 2/7/17 @ 3:29 PM
604kj
94rpm
48%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1543 kj
Sunday 6/21/20
1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
569 kj
Wednesday 5/10/23
✅ 667 kj
Monday 5/8/23
30 min Power Zone Endurance Ride
Olivia Amato
489 kj
Tuesday 4/7/20
✅ 500 kj
Friday 4/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
638 kj
Wednesday 1/18/23
✅ 698 kj
Sunday 12/25/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Thursday 11/5/20
459 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
605 kj
Monday 2/22/21
✅ 731 kj
Monday 12/28/20
30 min 90s Pop Ride
Denis Morton
✅ 513 kj
Thursday 5/17/18
474 kj
Friday 5/11/18
30 min Country Ride
Denis Morton
✅ 544 kj
Monday 2/12/18
461 kj
Monday 2/12/18
20 min HIIT Ride
Matt Wilpers
✅ 367 kj
Thursday 4/27/17
280 kj
Tuesday 5/23/17
45 min Country Ride
Matt Wilpers
✅ 612 kj
Tuesday 2/7/17
604 kj
Tuesday 2/7/17